Wellness industry is filled with trends and new gimmicks every now and then. But one thing to stand the test of the times is the traditional remedies in Ayurveda. Rasayanam Gokshura is used in ancient Ayurveda and Chinese medicines for its numerous health and wellness benefits. Let us take a look at why Rasayanam Gokshura is the next big thing in wellness and what are the Gokshura benefits that make it irreplaceable.
What is Ayurveda?
Before we jump into what is Rasayanam Gokshura and what are its benefits, we should address the tradition from which it is making a resurgence. A traditional medicinal practice that emerged over 5000 years ago in India, Ayurveda is known to be the Science of Life. The concept of Ayurveda is based on understanding of the human body, mind and spirit. Ayurveda mainly focuses on doshas, prakriti and vikriti, Panchamahabhutas, diet, nutrition, yoga and meditation, detoxification, lifestyle recommendations, spiritual and psychological well being and overall medicinal treatments for mind, body and soul.
What is Gokshura?
Gokshura, also known as, Tribulus terrestris is a small flowering plant found in Asia, Africa, and Southern Europe. Gokshura has many health benefits and it has been used in Ayurveda and traditional Chinese medicine for a very long time. Gokshura helps in improving urinary health, alleviating inflammation, improving joint health, influencing hormones for balance, and improving heart health. There are some other Gokshura Benefits that make it the next big thing in wellness. Let’s take a look:
Promotes Hormonal Balance
Women and men with issues in hormone regulation and reproductive health have been recommended to use Gokshura to promote and balance hormones. Gokshura is known to improve mood, vitality and energy.
Improved Heart Health
Rasayanam Gokshura is believed to maintain right cholesterol levels and promote cardio-protective health. It is great for overall improved heart health.
Anti-inflammation and Antioxidants
If your body is under oxidative stress, Gokshura is known to reduce that. One of the Gokshura benefits is that it contributes towards prevention of inflammation and oxidants in the body to keep chronic diseases at bay.
Improved Testosterone Levels
A part from health benefits, Rasayanam Gokshura may also help in increasing testosterone levels in men. Resultantly, it improves their muscle strength and vitality. It is gaining popularity in the fitness and wellness industry for the same reason.
Improved Sexual Health
There are multiple trials on Gokshura benefits that suggest that it has a positive impact on sexual health which includes improved performance and greater satisfaction. Traditionally too, Gokshura was used as an aphrodisiac.
Detoxifying
Gokshura helps in detoxification in the body. It helps in flushing out toxins, and supports liver and kidney functions.
Better Digestive Health
In Ayurveda, Gokshura is well-known to be a digestive tonic. It promotes a healthy digestive system by absorbing and utilizing essential nutrients effectively.
How to Add Gokshura to Your Diet?
Now that you know Rasayanam Gokshura Benefits, you must also explore the ways in which you can add Gokshura to your diet. Here are a few suggestions:
Tablets and Supplements
Rasayanam Gokshura is available in a Pack of 1, 2 and 3 online at the official website of Rasayanam Ayurveda. You can book your order to take one tablet a day for improved performance and stamina, quicker muscle recovery, toned muscles and leaner body.
Dried Fruits and Herbal Tea
Another way to consume Gokshura is to consume dried Gokshura fruit in herbal tea. You can consume it daily and reap its benefits.
Powder form
Another way to consume Gokshura would be to make a powder out of the tablets or get dried Gokshura powder and add it to your smoothies, juices or foods
While there are many benefits of Rasayanam Gokshura, it is always advisable to consult a physician to understand its effects on your body. If you have allergic reactions to certain ingredients, you must discuss it with your doctor and then consume Rasayanam Gokshura in moderate/ recommended quantities.
FAQs
- What is Gokshura used for?
Ans. Gokshura, as per Ayurveda, has multiple uses. It is used to have a positive impact on overall health and wellness. You can see improved heart health, digestive system, hormonal balance, sexual health and increased stamina as well among many other benefits.
- What are the benefits of Gokshura in Ayurveda?
Ans. There are many Gokshura benefits in Ayurveda. Here are some:
- Improved stamina
- Quick muscle recovery
- Toned muscles and lean body
- Improved skin and health
- When should you consume Gokshura?
Ans. You can safely consume Gokshura in the morning. However, consult a qualified physician for the same to avoid any reactions and allergies.
- Can I take Gokshura daily?
Ans. One tablet of Rasayanam Gokshura is safe to consume. But to keep your health in check, you must consult your doctor for its consumption and dosage.
- Is Gokshura safe for men?
Ans. Gokshura is safe for men. It is known to improve testosterone levels which result in improved stamina, muscle recovery, greater sexual performance and satisfaction.
