Walnuts, almonds, peanuts, and sunflower grains are excellent sources of biotin. They also include other nutrients like Vitamin E and Zinc, which promote healthy hair.
Avocado is not only delicious but also rich in biotin, Also, it provides healthy fats and vitamin E, which nourish the scalp and promote hair growth.
Spinach is a nutrient-dense food that contains various vitamins and minerals, including biotin and iron. which help to deliver oxygen to hair follicles, promoting hair growth.
Potatoes are packed with beta-carotene, which is converted into vitamin A and promotes the growth of healthy cells, including hair cells.
Broccoli includes tiny amounts of biotin and is rich in several added nutrients, including calcium and vitamins A and C.