Diabetes can affect people of any age and gender. It is a chronic disease which can affect your daily lifestyle in the long run. It occurs when your pancreas does not make enough insulin on its own or sometimes when the body is not able to utilise the insulin it makes. It can lead to many diseases like heart disease, chronic kidney disease, nerve damage, problems with vision and much more. Therefore, diabetes management is very important to keep these problems at bay! So, the main question is – what are diabetes symptoms? Let’s study further to know more about what diabetes is; what are the symptoms of diabetes? And how you can manage blood sugar levels.
Diabetes: Meaning and Types
Diabetes is a chronic disease in which your pancreas is not able to make enough insulin in the body. Sometimes, when the pancreas is functioning fully and making insulin, but in severe cases, the body is not able to fully utilise it properly (For the unversed, insulin is the hormone that regulates the blood glucose in the body). In these cases, diabetes arises.
Diabetes is a hereditary disease, i.e. it runs in the family. A child is at a major risk of developing diabetes later in life – if his/her mother or father has diabetes. Hence, it’s very necessary to maintain a diabetes management plan.
Types of Diabetes
There are generally two types of diabetes in an individual: type 1 and type 2 diabetes; however, there is gestational diabetes as well.
Type 1 Diabetes
Diabetes mellitus is an autoimmune condition. The cells of the pancreas, which is responsible for insulin production, are attacked and destroyed by the immune system. What is causing this onslaught is unknown.
Type 2 Diabetes
Blood sugar levels rise, and insulin resistance develops in people with type 2 diabetes. About 90% to 95% of cases are of this sort. Type 2 diabetes affects patients with the disease.
Some common type 2 diabetes symptoms include
- Too much thirst,
- Excessive urination
- constant fatigue, etc.
The reason for the type 2 diabetes symptoms is that part or all of the glucose does not get used as fuel for energy and instead remains in your blood. Urine contains extra glucose that your body is trying to eliminate.
Also Read: Ayurvedic tips for a healthy lifestyle.
Gestational diabetes
Gestational diabetes is rare; this happens when insulin sensitivity is reduced due to hormonal changes during pregnancy. This type diabetes normally goes away after delivery, but it puts women at high risk of developing type 2 diabetes in later life.
What are diabetes symptoms?
There are many signs and symptoms of diabetes to look out for:-
- Urinating more than usual
- Feeling thirsty
- Fatigue
- Numb
- Feeling thirsty
- Blurred vision
These are some common signs to look out for to check whether you have diabetes. If you see these signs, please consult your doctor beforehand.
Tips for a healthy diabetes management
Diabetes is a chronic disease, and maintaining a healthy lifestyle can only make it possible for an individual to lead an optimum and help in blood sugar control.
The following are some tips for healthy diabetes management:
1. Include a proper diet
Diabetes management is very crucial, and it takes awareness about how much and what to eat. Healthy eating for diabetes is a must for blood sugar control. You should talk to your doctor to better understand the disease and keep the portion of your carbohydrates in a limited quantity.
2. Avoid sodas and cold drinks
Sodas, cold drinks, and packaged juices have very high sugar content in them, which can affect your blood sugar control.
Instead, you should drink more water and stay hydrated more and more to avoid dehydration.
3. Exercise
Well, this is a must in your diabetes management list. To keep your blood sugar controlled, you should exercise more and more. The more you are active, the more your muscles use blood sugar as an energy source while you exercise and move about. Frequent exercise also improves the way your body uses insulin.
Together, these elements reduce your blood sugar levels. The longer the impact lasts, the more intense your workout. However, even a little exercise might raise your blood sugar levels. Walking, gardening, and cleaning are examples of light activities.
Also Read: Great Sources of Vitamin B12-Rich Foods
4. Take your medicine correctly
When diet and exercise are insufficient for blood sugar control, insulin and other diabetic medications are effective for diabetes management. When and how much of these medications are taken determines how effectively they function.
You may see changes in your blood sugar levels from medications you use for ailments other than diabetes.
If, in some instances, your medicine makes your blood sugar low, you should consult with your doctor urgently, as it can lead to severe conditions in many people.
5. Stress
When you have diabetes, managing your stress is crucial. Your blood sugar can also rise due to the hormones your body produces in reaction to extended stress. If you’re under a lot of additional stress, it might also be more challenging to stick to your regular diabetes management regimen.
If sometimes, keeping a balanced diet seems too tough, then you should include blood sugar control juices for healthy diabetes management. Rasayanam GlucoCare Juice is one of the greatest ayurvedic juices available for managing diabetes. It enhances kidney function, promotes quicker wound healing, aids in the natural generation of insulin, and many other benefits.
Commonly asked questions
Q: What is the best management of diabetes?
A: Individuals with diabetes must maintain a healthy weight, eat a balanced diet, get more exercise each day, and take their medication even when they are feeling well.
Q: Why do we manage diabetes?
A: Maintaining blood sugar levels within your goal range is crucial for delaying or preventing major health issues that might develop over time, such as kidney disease, heart disease, and eyesight loss. Maintaining your goal range also helps you feel happier and more energised.
Q: What are the first warning signs of type 2 diabetes?
A: Fatigue, increased thirst, increased appetite, blurred vision, sluggish wound healing, yeast infections, itching, darker skin patches, and numbness, tingling, or discomfort in the hands and feet are ten possible warning symptoms of diabetes.
Conclusion
Diabetes management is very important to keep problems like heart disease, chronic kidney disease, nerve damage, problems with vision and much more away. However, maintaining a healthy lifestyle can only make it possible for an individual to lead an optimum lifestyle and help in blood sugar control.
You should include a proper diet plan and take proper control of how much you eat. Sodas, cold drinks, and packaged juices have very high sugar content and can affect your blood sugar control.
Instead, you should drink more water and stay hydrated more and more to avoid dehydration. When diet and exercise are insufficient for blood sugar control, insulin and other diabetic medications are effective for diabetes management. When you have diabetes, managing your stress is crucial.
Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.
For Hindi Readers:
मधुमेह: प्रकार, लक्षण, कारण और इसके प्रबंधन।
ग्लूकोकेयर जूस के उपयोग, लाभ, दुष्प्रभाव और बहुत कुछ
क्या आंवला जूस मधुमेह के लिए अच्छा है?
References:-
https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963
https://en.wikipedia.org/wiki/Diabetes#Management
https://en.wikipedia.org/wiki/Diabetes#Signs_and_symptoms
https://rasayanam.in/rasayanam-glucocare-juice-your-solution-to-control-diabetes/
