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Discover Kashmiri Saffron: Benefits, Tips, and Delicious Recipes

Saffron is a golden spice that is popular for being the most expensive spice in the world. It is derived from the crocus sativus flower.

Did you know that 75,000 flowers are used to make just one pound of saffron? Saffron is considered highly sacred and is used in traditional rituals as well. It offers numerous health benefits, like increasing libido, enhancing mood, and easing menstrual cramps.

In this blog, we will study the benefits of saffron, its uses and nutritional value, how to ensure its purity, and delightful saffron-infused recipes!

The Cultivation and Pricing of Kashmiri kesar or saffron

Kashmiri Kesar, or saffron, is a highly popular saffron due to its long-lasting aroma and thick strands. However, due to its great demand and labour-intensive cultivation and harvesting, saffron is extremely expensive.

Right now, it is thought to be the most costly spice worldwide. The original saffron price (price of Kashmiri saffron) of 1kg is approximately Rs. 3,00,000. Saffron has been used in food, beverages, and traditional herbal medicine for many years. It is a common ingredient in Mediterranean, Middle Eastern, and Indian cuisine and is appreciated throughout the world. The spice’s high content of plant pigments, including the carotenoids crocin and crocetin, gives it an earthy flavour and a vivid reddish-golden colour.

Saffron consumption may offer numerous health benefits due to its health-promoting properties and other constituents.

What is the nutritional value of saffron?

For optimal benefits, it’s recommended to consume at least 1.5 grams of saffron per day. Saffron is rich in essential nutrients like potassium, calcium, magnesium, and more.

Here’s a breakdown of the nutrients found in 100 grams of saffron:

Calcium: 111 mg
Iron: 11.1 mg
Potassium: 1724 mg
Total Fat: 6 mg
Sodium: 148 mg
Dietary Fiber: 3.9 g
Protein: 11 g

Additionally, saffron contains powerful antioxidants such as safranal, kemperanol, crocin, and crocetin. These antioxidants play a crucial role in protecting your cells from oxidative stress and free radicals, promoting overall health and well-being.

7 Kashmiri Kesar or saffron benefits for your overall health

This amazing spice has many health benefits, such as improved sleep quality, anti-inflammatory and antioxidant properties, and the ability to combat depression.

The following are some of the amazing saffron benefits:-

1. Saffron has a great antioxidant and anti-inflammatory properties.

Kashmiri kesar or saffron benefits us by reducing inflammation and enhancing the antioxidant level within the body. It has been demonstrated that safranal, picrocrocin, crocin, and crocitin have potent anti-inflammatory and antioxidant properties.

According to study results, taking saffron supplements and regularly consuming saffron may help lower oxidative stress indicators and reduce inflammation.

2. Saffron benefits for skin

There are many benefits of saffron for the skin, including giving you an even tone, reducing signs of ageing, reducing acne, and hydrating your skin.

3. Saffron has anti-cancerous properties.

Saffron contains a water-soluble, dark reddish-orange substance called crocin, which has been shown to cause programmed cell death, or apoptosis, in a range of human cancer cell types.

Kesar and its constituents have been shown to have anti-tumour and anti-carcinogenic properties in animal models and cultured human cell studies. Studies have also proved the chemopreventive effects of saffron in cancers, including lung cancer, ovarian carcinoma, leukaemia, and colon adenocarcinoma.

4. Saffron benefits during pregnancy

Saffron has many benefits during pregnancy, including lowering blood pressure, improving mood swings, preventing morning sickness, and much more.

It also has antidepressant effects and increases cerebral blood flow.

Saffron increases serotonin production within the body, which helps improve mood and reduces the stress hormone cortisol. Apart from that, when saffron is taken in small amounts—it can help lessen morning sickness and nausea in pregnant ladies.

5. Helps in easing PMS symptoms

Another amazing benefit of saffron is that it helps control PMS symptoms like severe cramps. According to a study published in WebMD, 60% of women who took saffron supplements reported a 50% or higher reduction in PMS-related symptoms.

6. Helps treat depression and uplifts your mood

Saffron is beneficial in treating depression and anxiety and is beneficial in uplifting your mood. Therefore, add the required amount to your diet to enhance your mood.

7. Saffron helps improve sleep quality.

Saffron improves sleep quality by increasing the sleep-inducing hormone- melatonin and helping you relax even better. According to the study, saffron may contribute to better sleep by raising melatonin levels and stimulating specific brain receptors that increase the quality of sleep.

How to check the purity of saffron?

To check the purity of saffron, it is essential that the strands of saffron look like trumpets; if they don’t, the saffron is definitely fake. Due to its resemblance, many vendors use corn or safflower silk instead of real saffron, which looks so similar that it becomes hard to find the real one.

Here is the method to check the quality of saffron all by yourself: –

1. Saffron colour test

Add a few saffron threads, perhaps five to seven, to a cup of cold water. While fraudulent or adulterated saffron immediately releases its yellow colour, pure saffron gradually releases its golden hue.
After soaking in cold water for ten to fifteen minutes, do any of the saffron threads become transparent or white? The crimson hue of pure saffron can last for up to 24 hours.
Fake saffron will either become clear or lose its colour within a few minutes, which is a sign that it was chemically dyed. Some dishonest vendors may blend pure and contaminated saffron to boost their earnings.

2. Finger/Palm Rubbing Test

Dip the saffron threads in cold water for a few seconds, then place them on your finger or palm. Now, rub the threads with two fingers back and forth for a few seconds. If it is a pure saffron thread, then it won’t break.

However, if the saffron threads are adulterated, they will turn into dust or even liquid upon rubbing. Thus, the health benefits imparted by this Indian spice and Saffron benefits for the skin are also lost due to fake saffron usage.

3. Aroma Test

The flavour and aroma of pure saffron are its most superior qualities. Typically, saffron smells quite fragrant and delicious. Your saffron will smell like a blend of hay and honey if you sniff it.

If you purchase contaminated saffron, the spice will also smell strongly. This results from the extensive use of chemicals like picocrocin and safranal.

Here is a Video Guide on how to check if saffron is Real or Fake!

(The Purity test of saffron).

Amazing Saffron Recipes To Try Out Yourself

As we have read above, saffron benefits health in the long run. Therefore, adding it to your diet is essential to reap its benefits.

The following are some of the delicious saffron recipes to try on your own:-

1. Saffron Pancakes

Flavorful, light pancakes with a touch of sweetness resemble dessert served at breakfast. The batter contains saffron for a lovely aroma and golden hue. This recipe is easy to make and perfect for birthdays or weekend mornings.

Ingredients

Three-quarter teaspoon saffron
1/4 cup plus one all-purpose flour
Sugar according to your taste
One teaspoon of baking powder
One large egg, 1/8 teaspoon salt
2 tablespoons cooled melted butter
One and a half cups of whole milk
Butter: used in cooking

To serve: whipped cream, chopped fruits, syrup, sliced almonds, etc.

Procedure to make delicious pancakes

Firstly, a grinding device is used to grind the saffron and a small amount of sugar into a fine powder. Stir in 2 tablespoons heated milk, stir thoroughly, and leave to infuse.
Mix the flour, then add sugar, baking powder, and salt in a sizable bowl. Crack the egg, beat well, and then pour the melted butter into a smaller bowl. Mix one more time with a whisk. Stir in milk and whisk once more to mix everything well.
Create a well in the middle of the flour mixture and add the milk and egg mixture into it. To mix, gently fold with a rubber spatula. Incorporate the saffron and fold one more to combine everything thoroughly; minimal mixing is acceptable if the batter has some lumps. The batter should be thin; if it seems too thick, add more milk; if it seems too loose, add flour.
Turn the heat to medium-high and preheat a nonstick frying pan or cast iron griddle. Melt a knob of butter after adding it. Transfer one-third of the mixture onto the griddle. Turn the pancake over and continue cooking on the second side when the top is set, and many bubbles are visible. Warm up and serve.
(Since flours differ in their quality of absorption, the amounts in the recipe should only be used as a reference).

2. Saffron milk

Our families have been using saffron milk for a very long time. You can consume it to ensure a healthy pregnancy, as it is supposed to improve your mood during the process.

Procedure to make Saffron Milk

Bring the necessary amount of milk to a boil first.

Next, add three to four saffron threads to that milk.

With the beautiful health benefits of saffron, your milk is ready to drink after 15 minutes.

Saffron Tea

Another amazing saffron recipe you can add to your diet is saffron tea. Saffron tea is a natural form of antidepressant, improves concentration and focus and prevents cramps during pregnancy.

Procedure to make Saffron Tea

Firstly, boil the water.
Then, take a few strands of saffron.
You can add ginger slices (if you want) and boil it for 5 minutes in the same vessels.
Strain and have your healthy saffron tea.

Conclusion

Kashmiri kesar, saffron, also known as – ‘the golden spice’, is not just a culinary luxury but a treasure trove of health benefits. From its antioxidant and anti-inflammatory properties to its role in skincare and pregnancy support, saffron has been cherished for centuries. Whether it’s easing PMS symptoms, lifting mood, or improving sleep quality, saffron offers many wellness perks. Remember to ensure the purity of your saffron so you reap its full benefits. So, embrace the essence of saffron in your life through these enriching recipes and experience the magic of this precious spice.

Commonly Asked Questions

Q1. Is it good to take saffron daily?

A1. Saffron, when used as a medication, can be safe up to 100 mg daily for 26 weeks but can cause adverse effects like nausea, stomach issues, sleepiness, and allergic reactions.

Q2. Does saffron remove tan?

A2. Saffron, a red flower, can improve skin tone, texture, and brightness, reduce sun tan, and treat hyperpigmentation, acne, and scars for a blemish-free appearance.

Q3. Is saffron good for babies during pregnancy?

A3. Saffron’s anti-inflammatory properties may decrease pregnancy-induced hypertension risk, cramp severity, and miscarriage likelihood due to its potential to improve maternal and baby health.

Q4. Why is Kashmiri Kesar so costly?

A4. Scholars and growers across the globe assert that Kashmiri Kesar saffron’s outstanding quality—distinguished by its deep maroon-purple colour and harvesting process—is the main factor driving up its price.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

How do sleeping pills help cure Insomnia and other Sleep Problems?

By sleeping, we want to relax and unwind after a day of work and stress. Sleeping helps our brain relax; it also helps the body repair tissues, boosts the immune system, and so much more. That is why sleep is very important for every living being. Our sleep cycle has been affected by technological advancements and increased stress levels. So many people are facing sleep disorders like insomnia. Insomnia causes the patient difficulty in falling asleep. Sleeping pills are a type of medicine which are prescribed to patients suffering from insomnia and other sleep problems.

Introduction

Sleep is really important for every living being, whether humans or animals. Every living being sleeps to rest and feel rejuvenated. How much sleep one needs varies from person to person. For a healthy adult, about 7 to 9 hours is necessary.

A good quality sleep defines your physical and mental wellness. However, the level of stress and not getting a good quality of sleep has increased many problems like diabetes, heart disease, kidney disease, depression, insomnia and other sleep disorders as well.

What is Insomnia?

Insomnia is a common disorder in which you have trouble falling asleep, staying asleep, and sometimes getting a good quality sleep.

Insomnia can mess with your day-to-day schedule and mess with your brain.

Insomnia can be of two types: –

Short-term insomnia

Stress and changes in your schedules or environment cause it.

Short-term insomnia generally lasts for a few days or weeks. It can be cured by making healthy lifestyle changes and adopting a proper sleeping schedule.

Chronic or long-term insomnia

In chronic or long-term insomnia, a person can be sleepless for three or more nights a week. It can last for more than three months or more. It cannot be explained precisely as it is linked with any disease.

Once the problem arises, healthcare providers prescribe the use of sleeping pills.

What are the signs of insomnia?

Insomnia is one of the critical sleep disorders where the person is not able to sleep.

Finding it difficult to get to sleep at night.
Waking up in the middle of the night.
Waking up earlier than usual.
Being drowsy or exhausted during the day.
Feeling irritable or nervous.
Struggling to concentrate, pay attention, or recall things.
Committing more mistakes or experiencing more mishaps.
Worrying about sleep all the time.

Different Types of Sleep Disorders

Sleep disorders are states in which your sleep cycle affects sleep quality and impacts your physical and mental well-being. There are different types of sleep disorders like insomnia, restless legs syndrome(RLS), sleep apnea, and narcolepsy, as follows:-

1. Insomnia

This is a common disorder in which you have trouble falling asleep, staying asleep, and sometimes getting a good quality sleep.

2. Restless legs syndrome(RLS)

Restless legs syndrome is one of the major sleep disorders. In this type, one feels a slight urge to move one’s legs. It usually happens in the evening, at night, while sitting or lying down.

Some movement slows down the discomfort. It can begin at any age and worsens over time as one age. This will, in turn, disrupt one’s sleep cycle over time. RLS is also known as Willis-Ekbom disease.

3. Sleep apnea

One of the main sleep problems is sleep apnea, which occurs when a person’s breathing repeatedly starts and stops. The person suffering from sleep apnea snores loudly and feels tired even after sleeping for a whole night.

4. Narcolepsy

This is one of the sleep disorders in which your brain’s ability to control sleep-wake cycles. Those dealing with narcolepsy usually feel rested after waking up but then feel tired throughout the day.

The signs of narcolepsy are excessive drowsiness, hallucinations, sleep paralysis and changes in REM sleep.

How do sleeping pills help with insomnia?

Insomnia is one of the main sleep disorders in which a person is unable to sleep properly and stay asleep. When your condition worsens, your healthcare provider will monitor your sleep pattern and prescribe sleeping pills to help you fall asleep.

They are also known as hypnotics, sedatives, sleep aids, sleep medicines and tranquillisers as well.

Some common types of sleeping pills include

1. OTC pills

Antihistamines are OTC supplements (over-the-counter), as they do not require a prescription. You can buy them from any pharmacy; generally, they do not require a prescription, but you should consult your doctor before starting any medications.

2. Prescription pills

These are the types of medicines which require a proper prescription from the healthcare provider. Some of the common prescription sleeping pills include antidepressants, benzodiazepines, and Z – drugs (Ambien and Lunesta).

Sleeping Pills Side Effects

The doctor does not advise the prolonged use of sleeping pills as it can lead to dependency on these drugs with continued use. You should always consult with your doctor if you see any side effects of sleeping pills.

The following are some of the sleeping pills side effects: –

1. Short-term sleeping pills

Short-term sleeping pills’ side effects include headache, drowsiness, slow decision-making, confusion, muscle weakness, indigestion etc.

2. Long-term sleeping pills

Long-term sleeping pills’ side effects include the risk of dementia, poor memory, depression, and poor memory, leading to Alzheimer’s disease.

These pills are very addictive, and one may become dependent on them with long use. So, in that case, always insult your doctor before a proper consultation.

Ayurvedic vs Allopathic Pills: Which is best?

Natural components in ayurvedic sleeping tablets often include minerals and herbs such as ashwagandha, valerian root, and chamomile. Instead of creating reliance or unfavourable side effects, they frequently seek to encourage relaxation and enhance sleep quality.

On the other hand, pharmaceuticals known as allopathic sleeping medications frequently function by inhibiting the central nervous system to promote sleep. Although they have the potential to be beneficial, they also come with dangers of dependency, tolerance, and adverse effects, including fatigue, sleeping medicines, and cognitive impairment.

Allopathic sleeping medicines mainly target symptom management, but Ayurvedic sleeping medicines tend to focus on holistic approaches to sleep health.

Also Read: Ayurvedic tips for a healthy lifestyle.

Tips to Help You Sleep Better

To avoid dependency on these sleeping medicines, you can use these simple techniques and make some changes in your day-to-day life: –

Try to adopt a proper sleep schedule
Avoid the use of gadgets
Indulge in some light breathing techniques
Meditation to improve your sleep cycle.
Drink warm milk.
You can also have chamomile tea, as it helps in deep relaxation.
You can also go for an evening walk to rewind and have a deep sleep.

Apart from that, if you still do not get enough sleep and your situation worsens, you can consult your doctor. To avoid dependency on heavy pills, you can try ayurvedic sleeping pills like Sleep+ Supplement. This is one of the best ayurvedic sleeping pills, containing natural herbs like valerian root,shunthi, Akarkara, Kesar, Pippali, Jatiphala, Chandan, Shudha Hing, and Resin Shuddha Gandhak.

Commonly Asked Questions

Q: Who Cannot take sleeping pills?

A: These pills can mess up your breathing, so it is advised that people with lung diseases like asthma and chronic lung problems should avoid them.

Q: Are sleeping pills OK to take?

A: These pills can help you fall asleep and remain asleep longer. However, they should be used sparingly to minimise the risk of developing a dependence. Consult your physician or chemist if you are experiencing difficulty falling asleep. There are also plenty of non-pharmaceutical methods to enhance your quality of sleep.

Q: How do you fix your sleeping disorder?

A: The light from TVs and other electronic devices can interfere with your sleep-wake cycle, so avoid doing either. Even on the weekends, one should go to bed and wake up at roughly the same time every day. Avoid activities that interfere with your sleep schedule, such as working nights or fluctuating schedules.

Q: What are the five most common sleep disorders?

A: Insomnia, restless legs syndrome(RLS), sleep apnea, parasomnia and narcolepsy.

Conclusion

We want to unwind and relax as we sleep after a demanding and stressful day at work. Sleeping strengthens the immune system, helps the body heal itself, and also relaxes the brain. For this reason, sleep is crucial for all living things.

Stress levels and technological improvements have an impact on our sleep patterns. A great deal of people struggle with sleep issues like insomnia. One kind of sleep disturbance is insomnia, which is characterised by difficulty falling asleep.

Patients dealing with insomnia and other sleep disorders are administered a certain kind of medication called sleeping pills.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

References :

https://www.webmd.com/sleep-disorders/sleep-requirements

https://www.nhlbi.nih.gov/health/insomnia#:~:text=Insomnia%20is%20a%20common%20sleep,feel%20sleepy%20during%20the%20day.

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://my.clevelandclinic.org/health/drugs/15308-sleeping-pills

Benefits of Curcumin that you have not known before!

Curcumin is a powerful herb found mainly in turmeric, and there are many benefits of curcumin for our health; it helps reduce inflammation, is anti-ageing, and much more.

In this blog, we will learn more about the benefits of curcumin and how you should incorporate it into your daily diet to get overall health benefits.

What is curcumin?

Curcumin is an extract of the main compound present in turmeric. It is derived from Curcuma longa, a flowering member of the ginger family of plants.

Curcumin has been used in our kitchens for a long time. It is widely used to make curry. Curcumin is a type of polyphenol that has many benefits, like anti-inflammatory properties and the ability to increase the amount of antioxidants that the body produces.

There are many benefits of curcumin: reduced inflammation and anti-ageing properties will help keep your skin blemish-free, reduce the signs of acne and give you an even tone.

Turmeric vs curcumin: What is the main difference?

Turmeric:

Turmeric, also known as Curcuma longa, is a flowering plant belonging to the ginger family, which is cultivated in Southeast Asia and India and has been used for centuries as a spice, colouring agent, and traditional medicine.

The vibrant yellow-orange hue of turmeric comes from its active compounds called curcuminoids, of which curcumin is the most prominent. Turmeric vs curcumin – the difference is very little. Curcumin is the main active ingredient that gives the turmeric a yellow colour.

Curcumin:

Curcumin is a polyphenolic compound that constitutes approximately 2-8% of turmeric’s composition. It is responsible for many of turmeric’s health benefits, including its anti-inflammatory, antioxidant, and potential anticancer properties.

While turmeric contains various other compounds besides curcumin, it is curcumin that has garnered the most attention from researchers due to its potent medicinal properties.

Benefits of curcumin

Curcumin has so many benefits; it helps reduce inflammation and free radicals. Like other plant-based foods, curcumin, derived from turmeric, is rich in phytonutrients that may protect the body by neutralising free radicals and protecting cells from damage. There are so many uses of curcumin that it becomes essential to include it in your diet.

The following are some of the benefits of curcumin that one should be aware of: –

1. Anti-inflammatory

One of curcumin’s benefits is that it helps reduce inflammation. Various studies, as reported in the Johns Hopkins Medicine Journal, show that patients with osteoarthritis have reported less joint pain with increased use of turmeric or curcumin.

2. Increases antioxidants

It is very important to add antioxidants to your diet to help reduce the chances of oxidative damage to your cells and prevent certain diseases like heart disease and certain cancers. Therefore, use of curcumin in your diet is a must; it has antioxidant properties, which help reduce the oxidative stress caused in the body.

3. Pain relief

Curcumin has been shown to have analgesic properties, making it effective in managing pain associated with conditions like osteoarthritis and rheumatoid arthritis.

Also Read: How Can Low Testosterone Levels Be Overcome Using Testosterone Boosters?

4. Improved brain health

According to some research, curcumin may lessen oxidative damage and inflammation in the brain, which may assist in preserving against neurodegenerative illnesses like Alzheimer’s disease and enhance cognitive performance.

5. Heart health

Curcumin may have benefits for heart health by improving endothelial function, lowering cholesterol levels, and reducing the risk of heart disease and stroke.

6. Cancer prevention and treatment

According to much research, it has been proven that curcumin helps prevent cancer by preventing the growth of cancer-causing cells, reducing inflammation, and encouraging cancer cells to undergo apoptosis or cell death (when the cells die, which is beyond repair in multicellular organisms). It may also enhance the effectiveness of chemotherapy and radiation therapy.

7. Improves Digestive Health

Curcumin helps in digestion by stimulating the production of bile and enzymes in the stomach. This further helps in the breaking down of food and improves nutrient absorption within the body. Therefore, the use of curcumin is very crucial for maintaining better gut health.

8. Skin health

Curcumin has anti-inflammatory and antimicrobial properties, which make it beneficial for treating various skin conditions. It helps reduce signs of ageing, acne, eczema, and psoriasis and also assists in the wound healing process.

9. In weight management

Some research suggests that curcumin may help in weight loss and weight management. It helps reduce inflammation, improve insulin sensitivity, and enhance fat metabolism, which further assists in your weight loss journey.

10. Joint health and arthritis

Curcumin’s anti-inflammatory properties make it effective in relieving joint inflammation and arthritis. Various studies, as reported in the Johns Hopkins Medicine Journal, show that patients who are dealing with osteoarthritis have reported less joint pain with increased use of turmeric or curcumin.

The above-mentioned points highlighted the benefits and uses of curcumin in our day-to-day lives and proved the necessity of adding the right amount to gain maximum benefits.

Also Read: Ayurvedic tips for a healthy lifestyle.

How many curcumin capsules or supplements do you need daily?

The appropriate dosage of curcumin can depend on many factors, such as the individual’s health status, the specific condition being treated, and the form of curcumin being used (e.g., supplements, turmeric powder). If using turmeric powder as a spice, there is no specific recommended dosage, but incorporating it into your diet regularly can still provide health benefits. But, the biggest drawback is that curcumin has poor bioavailability, meaning that much of it is not absorbed into the bloodstream when taken.

To enhance absorption, it is often recommended to take curcumin capsules in your diet with black pepper extract (piperine) or in a formulation designed to improve bioavailability.

Recommended Dosage

Dosages of curcumin supplements typically range from 500 mg to 2,000 mg per day. You should check the manufacturer’s recommendations on the product label to check the amount of curcumin needed in the body or consult with a healthcare professional for personalised guidance.

However, it is important to speak with a healthcare expert to determine the right dosage and assure safety before beginning any new supplement regimen, especially if you have any previous health concerns or are taking medications.

Commonly asked question

Q. What are the main benefits of curcumin?

A. Curcumin may be able to assist with the treatment of metabolic syndrome, oxidative and inflammatory diseases, arthritis, anxiety, and hyperlipidemia, according to research. It may also aid in controlling inflammation and stiffness in the muscles brought on by exercise, improving recuperation and performance in those who engage in physical activity.

Q. Who should avoid curcumin?

A. Using curcumin capsules in your diet may inhibit the absorption of iron. Women who are nursing or pregnant shouldn’t use curcumin pills. Those who are iron deficient.

Q. Is it good to take curcumin daily?

A. Long-term use of high dosages of turmeric and curcumin is not advised due to a lack of studies substantiating their safety. Nonetheless, the World Health Organisation (WHO) has established a tolerable daily dosage of 1.4 mg per pound (0–3 mg per kilogramme) of body weight.

Conclusion

Curcumin, a main compound in turmeric, is derived from the ginger plant Curcuma longa. But, the biggest drawback is that curcumin has poor bioavailability, meaning that much of it is not absorbed into the bloodstream when taken. To enhance absorption, it is often recommended to take curcumin supplements. It has anti-inflammatory and antioxidant properties, helps keep your skin healthy by reducing acne, blemishes and uneven skin tone, helps maintain joint health and much more.

References :

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#what-it-is

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

Diabetes Management, blood sugar control, diabetes symptoms,

The ultimate guide to Diabetes management and blood sugar control

Diabetes can affect people of any age and gender. It is a chronic disease which can affect your daily lifestyle in the long run. It occurs when your pancreas does not make enough insulin on its own or sometimes when the body is not able to utilise the insulin it makes. It can lead to many diseases like heart disease, chronic kidney disease, nerve damage, problems with vision and much more. Therefore, diabetes management is very important to keep these problems at bay! So, the main question is – what are diabetes symptoms? Let’s study further to know more about what diabetes is; what are the symptoms of diabetes? And how you can manage blood sugar levels.

Diabetes: Meaning and Types

Diabetes is a chronic disease in which your pancreas is not able to make enough insulin in the body. Sometimes, when the pancreas is functioning fully and making insulin, but in severe cases, the body is not able to fully utilise it properly (For the unversed, insulin is the hormone that regulates the blood glucose in the body). In these cases, diabetes arises.

Diabetes is a hereditary disease, i.e. it runs in the family. A child is at a major risk of developing diabetes later in life – if his/her mother or father has diabetes. Hence, it’s very necessary to maintain a diabetes management plan.

Types of Diabetes

There are generally two types of diabetes in an individual: type 1 and type 2 diabetes; however, there is gestational diabetes as well.

Type 1 Diabetes

Diabetes mellitus is an autoimmune condition. The cells of the pancreas, which is responsible for insulin production, are attacked and destroyed by the immune system. What is causing this onslaught is unknown.

Type 2 Diabetes

Blood sugar levels rise, and insulin resistance develops in people with type 2 diabetes. About 90% to 95% of cases are of this sort. Type 2 diabetes affects patients with the disease.

Some common type 2 diabetes symptoms include

Too much thirst,
Excessive urination
constant fatigue, etc.

The reason for the type 2 diabetes symptoms is that part or all of the glucose does not get used as fuel for energy and instead remains in your blood. Urine contains extra glucose that your body is trying to eliminate.

Also Read: Ayurvedic tips for a healthy lifestyle.

Gestational diabetes

Gestational diabetes is rare; this happens when insulin sensitivity is reduced due to hormonal changes during pregnancy. This type diabetes normally goes away after delivery, but it puts women at high risk of developing type 2 diabetes in later life.

What are diabetes symptoms?

There are many signs and symptoms of diabetes to look out for:-

Urinating more than usual
Feeling thirsty
Fatigue
Numb
Feeling thirsty
Blurred vision

These are some common signs to look out for to check whether you have diabetes. If you see these signs, please consult your doctor beforehand.

Tips for a healthy diabetes management

Diabetes is a chronic disease, and maintaining a healthy lifestyle can only make it possible for an individual to lead an optimum and help in blood sugar control.

The following are some tips for healthy diabetes management:

1. Include a proper diet

Diabetes management is very crucial, and it takes awareness about how much and what to eat. Healthy eating for diabetes is a must for blood sugar control. You should talk to your doctor to better understand the disease and keep the portion of your carbohydrates in a limited quantity.

2. Avoid sodas and cold drinks

Sodas, cold drinks, and packaged juices have very high sugar content in them, which can affect your blood sugar control.

Instead, you should drink more water and stay hydrated more and more to avoid dehydration.

3. Exercise

Well, this is a must in your diabetes management list. To keep your blood sugar controlled, you should exercise more and more. The more you are active, the more your muscles use blood sugar as an energy source while you exercise and move about. Frequent exercise also improves the way your body uses insulin.

Together, these elements reduce your blood sugar levels. The longer the impact lasts, the more intense your workout. However, even a little exercise might raise your blood sugar levels. Walking, gardening, and cleaning are examples of light activities.

Also Read: Great Sources of Vitamin B12-Rich Foods

4. Take your medicine correctly

When diet and exercise are insufficient for blood sugar control, insulin and other diabetic medications are effective for diabetes management. When and how much of these medications are taken determines how effectively they function.

You may see changes in your blood sugar levels from medications you use for ailments other than diabetes.

If, in some instances, your medicine makes your blood sugar low, you should consult with your doctor urgently, as it can lead to severe conditions in many people.

5. Stress

When you have diabetes, managing your stress is crucial. Your blood sugar can also rise due to the hormones your body produces in reaction to extended stress. If you’re under a lot of additional stress, it might also be more challenging to stick to your regular diabetes management regimen.

If sometimes, keeping a balanced diet seems too tough, then you should include blood sugar control juices for healthy diabetes management. Rasayanam GlucoCare Juice is one of the greatest ayurvedic juices available for managing diabetes. It enhances kidney function, promotes quicker wound healing, aids in the natural generation of insulin, and many other benefits.

Commonly asked questions

Q: What is the best management of diabetes?

A: Individuals with diabetes must maintain a healthy weight, eat a balanced diet, get more exercise each day, and take their medication even when they are feeling well.

Q: Why do we manage diabetes?

A: Maintaining blood sugar levels within your goal range is crucial for delaying or preventing major health issues that might develop over time, such as kidney disease, heart disease, and eyesight loss. Maintaining your goal range also helps you feel happier and more energised.

Q: What are the first warning signs of type 2 diabetes?

A: Fatigue, increased thirst, increased appetite, blurred vision, sluggish wound healing, yeast infections, itching, darker skin patches, and numbness, tingling, or discomfort in the hands and feet are ten possible warning symptoms of diabetes.

Conclusion

Diabetes management is very important to keep problems like heart disease, chronic kidney disease, nerve damage, problems with vision and much more away. However, maintaining a healthy lifestyle can only make it possible for an individual to lead an optimum lifestyle and help in blood sugar control.

You should include a proper diet plan and take proper control of how much you eat. Sodas, cold drinks, and packaged juices have very high sugar content and can affect your blood sugar control.

Instead, you should drink more water and stay hydrated more and more to avoid dehydration. When diet and exercise are insufficient for blood sugar control, insulin and other diabetic medications are effective for diabetes management. When you have diabetes, managing your stress is crucial.

For Hindi Readers:

मधुमेह: प्रकार, लक्षण, कारण और इसके प्रबंधन।

ग्लूकोकेयर जूस के उपयोग, लाभ, दुष्प्रभाव और बहुत कुछ

क्या आंवला जूस मधुमेह के लिए अच्छा है?

References:-

https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

https://en.wikipedia.org/wiki/Diabetes#Management

https://en.wikipedia.org/wiki/Diabetes#Signs_and_symptoms

https://rasayanam.in/rasayanam-glucocare-juice-your-solution-to-control-diabetes/

Ayurvedic Tips, healthy lifestyle, rasayanam supplement

How does Ayurveda help people to live a healthy life?

Ayurveda is an age-long practice developed in India around 5,000 years ago. The Sanskrit words ayur (life) and Veda (science or knowledge) are the roots of Ayurveda, which means “knowledge of life”. These Ayurvedic tips promote specific lifestyle changes and natural remedies to restore the balance between the body, mind, spirit, and environment since it is predicated on the idea that illness stems from an imbalance or tension inside an individual’s awareness.

What is Ayurveda?

Many academics believe that Ayurveda is the oldest medical science. Ayurveda means “the science of life” in Sanskrit. India is home to the origins of Ayurvedic knowledge around 5,000 years ago. It can be traced back to the ancient Vedic civilisation, passed orally from skilled masters to their students over thousands of years. A large portion of this knowledge has yet to be made available, although some were put to print several millennia ago. Ayurvedic medicine is the source of many modern Western natural treatment techniques, such as homoeopathy and polarity therapy.

Ayurveda identifies three doshas: Vata, Pitta, and Kapha, each influencing physiological and psychological aspects. Understanding these doshas helps in making lifestyle choices for balance and harmony.

You can also adopt these ayurvedic tips, like eating a seasonal diet rich in fresh fruits, vegetables, whole grains, and herbs while minimising processed foods and artificial additives for a better living.

Some Important Ayurvedic Tips For A Healthy Lifestyle

Maintaining balance and vitality can often feel like an uphill task in our fast-paced world. Through its holistic approach, Ayurveda emphasises the interconnectedness of mind, body, and spirit, offering practical tips to nourish every aspect of our being.

Here are some Ayurvedic tips for fostering holistic health:

Prefer Seasonal Eating

Ayurveda emphasises seasonally consuming foods to support digestion and nutrient assimilation, hydrating fruits in warmer months, warming root vegetables in colder seasons, and incorporating seasonal spices for immunity.

Practice Mindful Eating

Ayurvedic nutrition emphasises mindful eating, promoting gratitude for food’s sustenance, slow, thorough chewing, and savouring. This practice improves digestion, reduces overindulgence, and strengthens the body’s natural knowledge.

Establish Daily Routine

Ayurveda emphasises the importance of a consistent daily routine, or dinacharya, for maintaining balance and promoting overall well-being, including proper wake-up practices, regular exercise, regular meals, and adequate relaxation.

Cultivate Emotional Wellness

Ayurveda recognises the intimate connection between emotional health and physical well-being, emphasising the importance of cultivating positive emotions and managing stress. Incorporate stress-reducing practices such as meditation, deep breathing exercises, and mindfulness into your daily routine.

Engage in things that make you happy and fulfilled, spend time in nature, and establish connections with those you love. Additionally, practising self-compassion and acceptance can foster resilience and inner peace.

Prioritise Sleep Hygiene

Ayurveda emphasises quality sleep for rejuvenation, repair, and overall well-being. You can create a bedtime routine, avoid electronic devices, and aim for seven to nine hours of restful sleep each night.

Harness the Power of Herbal Remedies

Ayurveda offers many herbal remedies to support health and wellness, from adaptogenic herbs to immune-boosting tonics. Incorporate herbs such as ashwagandha, tulsi, and Triphala into your daily routine to promote resilience, vitality, and longevity. Consult an Ayurvedic practitioner to customise an herbal regimen that addresses your health concerns and doshic imbalances.

By incorporating these Ayurvedic tips into your daily life, you can support holistic health and wellness, nurturing harmony and vitality in mind, body, and spirit.

Also Read: Great Sources of Vitamin B12-Rich Foods

Important Ayurvedic supplements

Apart from adopting these ayurvedic tips for a healthy lifestyle, you can try these ayurvedic medicines in your diet for maximum health benefits.

Ayurvedic herbs like vitamins, Ashwagandha, Gokshura, Shatavari, Safed Musli, Shilajit and many more. These Natural Herbs are free from chemicals and are made with pure and natural products, which are not harmful to your health and provide maximum benefits to your health.

There is a wide variety of ayurvedic supplements. Still, many of them are filled with artificial ingredients that are harmful to your health. Therefore, choosing the best quality Ayurvedic supplement is a must. You can opt for Rasayanam supplements, made with 100% natural products and tested for various quality checks.

The following are some of the best Rasayanam supplements that you can buy:-

Ashwagandha KSM-66

Ashwagandha KSM-66 is the root extract of the ashwagandha plant, which is widely used for many health benefits, including the ability to strengthen immunity and lessen stress and anxiety. It can boost endurance, muscle recovery, and cognitive function and help with menopausal symptoms, in addition to enhancing sexual performance.

Testoboost

You can purchase Rasayanam testoboost, which combines the potency of safed musli, shilajit, and ashwagandha, three beautiful herbs.

Each testoboost capsule has 100 mg of safed musli, 200 mg of ashwagandha, and 200 mg of shilajit, which help boost muscle mass, improve bone health, and increase libido.

Also Read: How Can Low Testosterone Levels Be Overcome Using Testosterone Boosters?

Pure Himalayan Shilajit

Pure Shilajit is derived from the 18,000 ft Gilgit mountain range and is said to provide several possible health advantages, such as increased energy, anti-inflammatory, and antioxidant qualities. According to some research, it could enhance general vitality and cognitive performance. To completely comprehend its mechanics and consequences, additional study is necessary. Get medical advice always before using any supplements.

Ayurvedic Juices

There are many healthy juices like- Pure Amla Juice, GlucoCare juice (which is helpful for diabetes patients), and Slim trim juice (for healthy weight management) for maintaining a healthy lifestyle.

Frequenlty Asked Questions:

Q: What are the three pillars of ayurveda?

A: The majority of these lifestyle choices are linked to the three Ayurvedic pillars of health: healthy eating (ahara), getting enough sleep (nidra), and engaging in sexual activity and energy (brahmacharya).

Q: How can I have a healthy lifestyle with ayurveda?

A: Typical advice includes getting up early, brushing your teeth regularly, having regular baths, using nasal drops, oiling your scalp often, doing yoga and pranayama for a healthy body, practising meditation for a healthy mind, dressing appropriately for the weather, eating at a particular time, drinking water regularly, and so on.

Q: What are the benefits of ayurvedic supplements?

A: Ayurvedic supplements can be used in place of allopathic medications because they are comprised of natural and herbal components. While there are many ailments for which these pills can be used, such as arthritis, anxiety, asthma, pain, stress, and inflammation, the usual cold and flu symptoms are the ones that these tablets are most frequently used for.

Conclusion

Ayurveda, the oldest medical science, originated in India around 5,000 years ago. It is a part of modern Western natural treatment techniques like homoeopathy and polarity therapy, and is passed orally from skilled masters to students.In addition to dietary recommendations, ayurvedic tips offer many holistic benefits to support overall well-being. You can also opt for ayurvedic supplements to maintain a healthy lifestyle.

For Hindi Readers: आयुर्वेद क्या है, इसके इतिहास से उपचार तक?

Reference:

https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/

https://en.wikipedia.org/wiki/Ayurveda

testosterone booster, rasayanam testoboost,

How Can Low Testosterone Levels be Overcome using Testosterone Boosters?

Testosterone boosters help those who are dealing with low testosterone levels. The hormone is very important for physical and sexual development in men. Testosterone starts decreasing at the age of 40. A lack of it causes weight gain, reduced sex drive, a reduction in muscle mass, depression, and many other problems.

Individuals with conditions like erectile dysfunction(ED) are advised to use these supplements. These testosterone supplements contain essential ayurvedic herbs, including ashwagandha, safed musli, Shatavari, shudh shilajit, and akarkara. It also helps increase stamina, reduce stress, manage fatigue, and improve sleep.

In this article, we will talk about testosterone, its causes and symptoms of low Testosterone levels, the importance of Testosterone booster supplements and much more. So, let’s explore the topic briefly.

What is testosterone?

Until around six weeks, a fetus only has similar characteristics, whether male or female. At around seven weeks, reproductive tissue develops when the SRY(sex-related Y chromosomes develops testicles, which secrete the hormone testosterone).

During puberty(teenage years), testosterone levels are at a peak. It can be seen when boys develop facial hair, increase muscle mass, voice begins to crack and rise in energy levels are some of the signs of high testosterone levels.

Testosterone starts decreasing at the age of 40. Low testosterone levels can decrease sex drive and bone mass in both males and females. Although females do have minor levels of testosterone, it is a sex hormone often associated with men.

What is Low testosterone / Hypogonadism?

Gonads are the glands in your body that produce sex hormones: estrogen, progesterone and testosterone(i.e. ovaries in females and testes in males ) are not able to produce enough sex hormones; this particular condition is known as hypogonadism. Here, we have to talk about male hypogonadism, so let’s discuss more about this in detail:-

Male hypogonadism

A disorder known as male hypogonadism occurs when the body fails to create enough testosterone. Primary and secondary/central hypogonadism are the two forms of hypogonadism. In rare cases, mixed hypogonadism occurs.

Primary hypogonadism

Primary hypogonadism is a result of testicular failure, including undescended testicles, Klinefelter syndrome, an inherited sex chromosome disorder, testicular injury, cancer treatment, and hemochromatosis (high blood iron, which can cause pituitary gland dysfunction and testicular failure).

Secondary/central hypogonadism

Testicles with secondary or central hypogonadism are normal. However, the leading causes of hypogonadism include illnesses of the pituitary gland or hypothalamus, including pituitary disorders, inflammatory diseases, obesity, ageing, genetic disorders, steroid and opioid usage, and HIV/AIDS.

In rare cases, a combination of the above two hypogonadism occurs, called mixed hypogonadism.

For example, any injury to the testes can happen, and hormonal imbalance can happen, which can lead to mixed hypogonadism.

Some Common Symptoms of Low Testosterone Levels

The proper growth and functioning of male sexual organs depends on testosterone levels. Some men are born with low testosterone levels, for example:

Klinefelter Syndrome
Noonan Syndrome
Ambiguous Genitalia(When sex organs are not typical-looking).

While some men develop low testosterone due to the following reasons:-

Testicles damaged due to some accident.
Removal of testicles due to cancer.
Chemotherapy/radiation therapy(treatment of cancer)
Pituitary gland disease, which leads to hormone deficiency.
Infection
Autoimmune disease

Importance of Testosterone Boosters

Testosterone boosters are OTC supplements(the type of supplements that do not need primarily any prescription). It is very beneficial to people who are dealing with low testosterone levels. It is also essential for bodybuilders who take testosterone boosters to increase muscle mass, strength and stamina during strenuous workouts.

Beneficial In Erectile dysfunction (ED)

Individuals dealing with erectile dysfunction(ED) are also advised to use testosterone boosters to increase their sexual health. Erectile dysfunction (ED) is the inability to perform an erection during a sexual activity.

According to a study in 1994 by Massachusetts Male Aging – about 52% of males experience some form of Erectile dysfunction, and about 5% are between the age of 40-70, which will impact their mental health and lead to low self-confidence and often lead to depression.

Recommended Testosterone Boosters Dosage

Testosterone boosters are safe to use; however, their use should be as per individual’s needs and requirements. Testosterone supplements for low testosterone levels: initially, the recommended dosage is 237 milligrams (mg) administered twice daily, in the morning and the evening.

Your dosage may need to be changed by your doctor. The daily dose, however, does not exceed 396 mg. Consult your healthcare professional before starting testosterone supplements.

Always buy quality products to gain maximum results. You can purchase rasayanam testoboost, which contains the goodness of three Ayurvedic herbs: Shilajit, Ashwagandha and Musli. Each capsule contains 200mg Shilajit, 200mg Ashwagandha & 100mg safed musli

Safed Musli, rich in Saponins, reduces inflammation, boosting blood flow, stamina & sexual functioning.
Ashwagandha helps reduce cortisol (stress hormone), thus supporting testosterone secretion.
Shilajit is rich in Fulvic acid & minerals, which reverse ageing and boost metabolism.

All three herbs synergise to boost testosterone, brain functioning, strength, & drive.

Results from the Rasayanam Testoboost:

Clinical research has shown that the three powerful components in Rasayanam testoboost help men produce more testosterone. Safed Musli, ashwagandha, and pure shilajit are three meticulously blended Ayurvedic medicines that are naturally sourced and help increase testosterone, brain function, strength, and drive. Within 15 days of consuming Rasayanam Testoboost, 107 out of 129 males experienced excellent outcomes, including a 30% increase in testosterone levels, muscle mass, and libido.

Additionally, this group reported that they could spend up to 30 minutes in bed. They could focus more clearly on their daily tasks and perform with greater power and endurance.

Some Commonly Asked Questions

Q. Do Testosterone boosters work?

A. Ashwagandha, safed musli, Shatavari, shudh shilajit, and akarkara are among the ingredients found in testosterone boosters; they also aid with bodybuilding, libido stimulation, mood enhancement, muscle growth, and stamina.

Q2. What testosterone level is healthy?

A. A healthy testosterone level should range between 300 and 1000 ng/dl(nanograms per deciliter).

Q. Is it safe to take testosterone supplements?

A. Testosterone supplements help to cure erectile dysfunction, increase libido, and enhance mood, strength, and vitality. They are safe to use if taken in limited quantities or as advised by healthcare professionals.

Conclusion

Testosterone levels, a male sex hormone, play a crucial role in muscle mass, bone density, stamina, and strength. Peaking during puberty, they increase facial hair, muscle mass, and energy.

Low testosterone levels can cause weight gain, decreased sex drive, muscle mass decline, and depression.

Ayurvedic herbs-based testosterone boosters, including ashwagandha, safed musli, Shatavari, shudh shilajit, and akarkara, enhance testosterone levels, stamina, stress reduction, fatigue management, and sleep improvement.

References: https://en.wikipedia.org/wiki/Hypogonadism