Blog - Best Ayurvedic Herbs Found in Nature

Shatavari Uses & Benefits for Women: Why It’s a Must-Have Herb

Many women, mostly in households, face everyday struggles like feeling tired all the time, mood swings, skin issues, and irregular periods. For some, stress and anxiety feel like a constant battle. Others may feel their hormones are completely out of balance, especially during PMS, menopause, or after childbirth.

If you are also among those, this blog has everything you need to know to combat such issues.

Modern life, busy schedules, and poor diets can affect women’s health. But what if there was a natural, time-tested herb that supports your body, balances your hormones, and even improves your skin?

Yes, there is a natural herb called Shatavari – a traditional Ayurvedic herb often called “the queen of herbs” for women’s health.

Let’s explore how Shatavari can become your everyday wellness companion.

What is Shatavari?

Shatavari is one of the most powerful plants used in Ayurveda, India’s ancient system of natural healing. It belongs to the asparagus family and has been used for centuries to support female health, fertility, and vitality.

The name “Shatavari” means “the woman with a hundred husbands,” which shows how deeply this herb is connected to women’s energy and strength.

It is known for being a natural adaptogen, which means it helps your body manage physical and emotional stress. It’s also rich in antioxidants, which support overall health and immunity. Below, we will discuss the benefits of shatavari in detail.

Top Benefits of Shatavari for Women

1. Supports Hormonal Balance

One of the biggest benefits of Shatavari for females is how it helps maintain hormonal balance. Whether you are going through PMS, menopause, or post-pregnancy hormonal shifts, Shatavari helps bring calm to the storm.

It works by supporting the production of estrogen, the key female hormone. A balanced hormone level helps reduce mood swings, bloating, and fatigue.

Who can benefit?

Women with irregular periods
Women facing symptoms of menopause
Women dealing with stress or anxiety

2. Boosts Reproductive Health & Fertility

Shatavari is highly recommended in Ayurveda to improve fertility and reproductive health in women. It helps regulate the menstrual cycle and strengthens the uterus.

For women trying to conceive, Shatavari can be a gentle herbal support to improve the chances of natural conception.

Shatavari uses for fertility:

Helps with ovulation and regular periods
Nourishes the uterus and female reproductive organs
Supports postpartum recovery and lactation

3. Helps with PMS and Menopause Symptoms

Monthly cramps, mood swings, and fatigue can affect many women before and during their periods. Similarly, menopause can bring night sweats, irritability, and sleep problems.

Shatavari’s natural cooling and calming effects help reduce these symptoms, making it one of the best herbs for hormonal support.

Benefits of Shatavari for female hormonal cycles:

Reduces cramps and bloating
Eases anxiety and emotional ups and downs
Promotes better sleep during PMS and menopause

4. Improves Skin Health Naturally

Your skin reflects your inner health. Hormonal imbalances, stress, or digestion issues can show up as acne, dryness, or dull skin.

Shatavari is rich in antioxidants like saponins, which help fight free radicals and support skin repair. It also has anti-inflammatory properties, which can help with redness and skin irritation.

Shatavari benefits for skin include:

Glowing, youthful skin
Reduced acne and breakouts
Improved skin hydration and smoothness

5. Strengthens Immunity and Energy Levels

Do you often feel low on energy or catch colds easily? Shatavari helps improve overall health by boosting immunity and stamina.

It supports digestion, balances metabolism, and nourishes all tissues in the body. With regular use, you may feel more active and less tired during the day.

Great for:

Women with low immunity
Women feeling weak or constantly tired
Women recovering from illness or surgery

6. Promotes Mental Wellness

Stress and anxiety affect women more than we realize. Shatavari helps soothe the nervous system and manage mental stress.

Its adaptogenic nature helps your body respond better to physical and emotional challenges. Many women taking Shatavari regularly feel more focused and emotionally balanced.

How to Use Shatavari in Daily Life

Shatavari is available in many forms, such as:

Powder (Churna): Mix with warm milk or water
Tablets or Shatavari Capsules: Easy to take daily as you just need to consume shatavari capsules either with water or milk.
Liquid Extracts or Syrups: Best option for those who don’t like powders

Also read: Which is better, shatavari capsule, tablet or powder?

Point to be Noted: Always consult a doctor or Ayurvedic expert before starting any herb, especially if you are pregnant, breastfeeding, or on medication.

Is Shatavari Safe for Everyone?

Shatavari is generally safe for most women when taken in a proper dosage. However, women with hormone-sensitive conditions like breast cancer or PCOS should consult a healthcare professional.

Conclusion

If you are looking for a natural and time-tested solution to support your mind and body, Shatavari could be the herb you need.

From hormonal balance to skin glow, from emotional calm to better energy, the benefits of Rasayanam Shatavari for women are wide and powerful.

Just like your best friend, it supports you through every phase of life – puberty, motherhood, and menopause.

So what are you waiting for? Start your Shatavari journey today and feel the difference in your daily wellness.

FAQs about Shatavari for Women

Q1: Can I take Shatavari daily?
Yes, many women take Shatavari daily for general wellness. But always consult a doctor for the right dosage based on your body type and condition.

Q2: Can Shatavari help with PCOS?
Shatavari may help balance hormones and regulate cycles, which can benefit women with PCOS. However, it’s best to use it under the guidance of an Ayurvedic expert.

Q3: Is Shatavari good for pregnancy or breastfeeding?
Yes, Shatavari is often given post-delivery to improve milk production. It also helps in recovery. But always speak with a healthcare provider first.

Q4: How long does it take to see results?
Some women feel more balanced within a few weeks, while for others, it may take 1–2 months of regular use to notice clear changes.

Q5: Can it be taken with other supplements or medicines?
In most cases, yes. But if you’re already on hormone treatments, thyroid medicine, or other medications, talk to your doctor first.

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Omega-3 for Vegetarians: Best Vegan Sources, Deficiency Signs, and uses

What’s the first thought that comes to your mind after listening to the word Omega-3? Is it something related to fish? Being a non-vegetarian it’s easy to fulfill daily Omega-3 requirements but, if you are a vegetarian, you may often wonder whether you are getting enough Omega-3 in your diet. Omega-3 fatty acids are essential for brain health, heart function, and overall well-being.The lack of Omega-3 can lead to various health problems such as fatigue, dry skin, poor concentration, and joint pain. If you are feeling low on energy, it might be due to Omega-3 deficiency. Now, here’s the good news. There are plenty of vegetarian-friendly sources of Omega-3. This blog will help you explore the best Omega-3 for vegetarians source, deficiency signs, and how Omega-3 can benefit your health.

As we discussed above, many people believe that the best sources of Omega-3 come from fish. This can make it challenging for vegetarians to meet their daily Omega-3 needs.

What is Omega-3 and Why is it Important?

Omega-3 fatty acids are a type of essential fat that our body cannot produce on its own. What does it mean? This means we need to get them from our diet. Omega-3 is crucial for many bodily functions, including:

Supporting brain health and cognitive function
Reducing inflammation in the body
Maintaining a healthy heart
Supporting eye health
Improving mood and mental well-being

How can you Identify Omega-3 Deficiency

Not getting enough Omega-3 can lead to several health issues. Some common signs of Omega-3 deficiency include:

Dry and flaky skin
Fatigue and low energy levels
Poor concentration and memory problems
Joint pain and stiffness
Increased risk of heart disease
Mood swings and depression

If you notice any of these symptoms, it may be time to add more Omega-3 for vegetarians source to your meals. Below we have curated a list of a few Omega-3-rich vegetarian sources that will help you meet your daily requirements.

Best Omega-3 Vegetarian Sources

1. Chia Seeds

Chia seeds are one of the best sources of plant-based Omega-3 and are also considered a powerhouse of nutrients. Just one tablespoon of chia seeds provides a significant amount of Omega-3.

2. Flaxseeds

Flaxseeds are another excellent source of Omega-3. These can be consumed by sprinkling on salads, mixing them into smoothies, or baking them into muffins.

3. Walnuts

People often consume walnuts early in the morning. These are not only delicious but also rich in Omega-3. Eating a handful of walnuts daily can help meet daily Omega-3 requirements.

4. Soybeans and Tofu

Soybeans and tofu are rich in Omega-3, making them an excellent option for vegetarians. There are lots of tasty dishes that can be prepared at home and you may consume them easily.

5. Algae

Algae is a rich, sustainable source of Omega-3 fatty acids, specifically DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are essential for brain function, heart health, and reducing inflammation. Unlike fish oil, algae oil is vegan, eco-friendly, and free from ocean contaminants like mercury.

Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are healthy fats that have multiple health benefits. These essential fats support heart health and offer many other health benefits such as:

1. Supports Heart Health and Reduces Stroke Risk

Several studies show that Omega-3 fatty acids can help lower the risk of cardiovascular diseases and strokes. Taking about 850 mg of EPA and DHA daily, along with 300 mg of natural vitamin E, can help prevent heart disease. Omega-3 can also lower triglyceride levels, reduce blood clotting, and regulate heart rhythms.

2. Helps Prevent Coronary Artery Disease (CAD)

Omega-3 fatty acids found in fish oil help produce compounds like prostaglandins-3 and thromboxane-3, which prevent blood clots and improve circulation. This reduces the risk of clogged arteries and irregular heartbeats.

3. Lowers Blood Pressure

Omega-3 helps widen blood vessels, making it easier for blood to flow and reducing high blood pressure. However, in people without hypertension, Omega-3 do not significantly lower blood pressure.

4. Helps Ease Rheumatoid Arthritis Symptoms

Rheumatoid arthritis causes joint pain, swelling, and stiffness. Studies suggest that taking Omega-3 along with arthritis medications can help reduce pain and improve joint function.

5. Boosts Brain Health and Reduces Alzheimer’s Risk

Omega-3 fatty acids, especially DHA, are essential for brain function. They help improve memory and reduce the risk of Alzheimer’s disease by preventing the buildup of harmful plaques in the brain.

6. Protects Eye Health and Reduces Macular Degeneration Risk

Macular degeneration is one of the leading causes of vision loss. A diet rich in Omega-3 may lower the risk of developing this condition, though it may not reverse symptoms or prevent blindness entirely.

7. Helps Manage Blood Sugar Levels in Diabetes

Type 2 diabetes, which is common in overweight adults, can be managed with Omega-3. EPA fatty acids in fish oil help improve blood sugar control and overall health in diabetic patients.

8. Reduces Migraine Symptoms

Omega-3 contains EPA, which helps regulate prostaglandin levels and reduces serotonin secretion. This can lower platelet stickiness and improve blood flow in the brain, helping to ease migraine symptoms.

9. Helps with Asthma Symptoms

Omega-3 reduces leukotrienes, substances that cause inflammation in the lungs. Regular consumption of Omega-3-rich foods may help people with asthma breathe more easily.

10. Reduces Risk of Chronic Diseases

Omega-3 fatty acids have strong anti-inflammatory effects that may lower the risk of chronic diseases such as arthritis and certain types of cancer.

How to Include Omega-3 into Your Diet

Getting enough Omega-3 as a vegetarian is simple. You just have to make small changes in your diet. Here are some easy ways to include Omega-3 in your meals:

Firstly, add chia seeds or flaxseeds to your smoothies, yogurt, or oatmeal.
Snack on a handful of walnuts.
Use hemp seeds in salads and soups.
Cook with Omega-3-rich oils such as flaxseed oil or walnut oil.
Consider taking algal oil supplements if you are not getting enough Omega-3 from food. You can search for a reputed brand that offers quality natural supplements such as Rasayanam which is a well-known brand that offers natural Omega-3 capsules.

Some Commonly Asked Questions About Omega-3 for Vegetarians

1. Is it possible for vegetarians to get Omega-3 from food alone?
If we talk about only food, then it may not be possible to get enough Omega 3. Therefore we need supplements.

2. Do I need an Omega-3 supplement if I am vegetarian?
If you are not getting enough Omega-3 from food, you may consider taking algal oil supplements. There are many brands in the market. You can check their authenticity and buy from them.

3. How much Omega-3 do I need daily?
It is recommended that adults consume about 1.1 to 1.6 grams of Omega-3 per day.

4. Are plant-based Omega-3 sources as good as fish sources?
Plant-based Omega-3 sources provide ALA (Alpha-linolenic acid), which the body converts into DHA and EPA, though at a lower rate. Algal oil is the best plant-based alternative to fish oil.

5. Can Omega-3 help with weight loss?
Omega-3 may support weight loss by improving metabolism and reducing inflammation.

Conclusion

Omega-3 is essential for overall health, and vegetarians can easily meet their needs with the right food choices. The foods have been discussed in the blog Including these foods in your diet can help prevent Omega-3 deficiency and provide numerous health benefits. If you struggle to get enough from food, Omega-3 supplements like Rasayanam Omega-3 capsules extracted from algal oil can be a great option.

Start adding more Omega-3-rich foods to your diet today and enjoy the benefits of a healthier life!

Reference link:

https://www.ahajournals.org/doi/10.1161/circulationaha.114.015176#:~:text=Beneficial%20Effects%20of%20Omega%2D3%20Fatty%20Acids%20on%20the%20Heart,-Several%20studies%20have&text=In%201%20study%2C%20the%20risk,those%20who%20consumed%20no%20fish.&text=Similarly%2C%20ALA%20consumption%20has%20also,triglyceride%20levels%20decreased%20by%204%25.&text=This%20suggests%20that%20consuming%20omega,which%20can%20improve%20heart%20health.

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Importance of Saffron in Diwali Festival: A Priceless Treasure

As the festival of Diwali 2024 approaches, people are busy cleaning their houses, decorating them, and preparing sweets. This festival is special because it is not only a symbol of lights but also happiness, prosperity, and good health. Every dish and sweet made during Diwali has a special spice that enhances the sweetness and religious significance of this festival—that is saffron (kesar spice).

Saffron’s importance is not limited to its taste. Its religious, cultural and medicinal properties make it even more special. Rasayanam Saffron is considered the highest quality and plays an important role in making your festival even more special this Diwali.

Story of Diwali and the Importance of Saffron

The festival of Diwali marks the return of Lord Rama to Ayodhya after the won against Ravana and established Dharma and Satya on earth. When Lord Rama returned to Ayodhya after 14 years of exile, lamps were lit to welcome him. This story tells us how good triumphs over evil, and the lighting of every lamp symbolizes this victory.

But do you know why saffron is used in Diwali sweets and dishes? It is believed that saffron is the favorite spice of the Gods. Due to its golden color and sweet aroma, it is considered a symbol of purity and prosperity. This is why saffron is used during Diwali in sweets and puja. Saffron spice enhances wealth, health, and prosperity, making this festival even more special.

Health Benefits of Saffron

Saffron is not only a spice used during festivals, but it is also very beneficial for health. It has many medicinal properties that make it special. Let’s know some important health benefits of Rasayanam saffron:

Relief from stress and anxiety: Saffron contains elements that help reduce mental stress and anxiety. During Diwali, women of the house often feel stressed about cleaning the house. Due to this, women avoid paying attention to their health. Consuming saffron can help maintain your mental peace during festivals.
Beneficial for skin: Saffron has been used since ancient times to enhance and brighten the skin. The antioxidants in Kesar spice revitalize your skin and give it a natural glow.
Beneficial for the heart: Consumption of saffron improves heart health and improves blood circulation. It reduces the chances of heart attack and other heart diseases.
Boost memory: Crocin and crocetin elements in Rasayanam saffron help improve brain function. Saffron is considered beneficial for children and the elderly.
Relief from respiratory problems: Consumption of Kesar spice is extremely beneficial when you have asthma, a cold or a cough. It increases the functioning of the lungs and strengthens the respiratory system.

The Speciality of Rasayanam Saffron

When it comes to high-quality saffron, Rasayanam Saffron comes to the forefront. Its excellent properties and purity make it different from other saffron available in the market. Rasayanam saffron is famous for its natural taste, color and aroma. Every thread of it is a symbol of purity and is prepared with special techniques so that its medicinal properties remain intact.

Rasayanam saffron can be used in sweets for your health. It can be used in milk, sweets, tea, and even face packs. Apart from this, its regular consumption energizes your body and increases your immunity.

Use of Saffron in Diwali 2024

On this auspicious occasion of Diwali 2024, if you want to give something special to your family and guests, then saffron can be the best option for you. The purity and quality of Rasayanam Saffron will add a new dimension to your Diwali dishes and sweets. Be it Kesar ki Kheer, Kesar Laddoo or sweets infused with saffron — its use will touch everyone’s heart.

Saffron Rate and Price

Although the Kesar Rate is often high, with Rasayanam Saffron you get pure, high-quality saffron at the right price. Its quality is better than other saffron available in the market and its health benefits are also manifold. On this occasion of Diwali 2024, include Rasayanam Saffron in your life and make your festival even more prosperous.

Conclusion

The festival of Diwali is a symbol of lights, sweets, prosperity, health and happiness. This Diwali 2024, you can make your festival even more special by using Rasayanam Saffron. Saffron spice will make your food delicious and improve your health. The religious and medicinal properties of saffron make it special for Diwali, and using it will open the doors of happiness and prosperity for your family.

This Diwali, opt for Rasayanam saffron and welcome purity and prosperity in your life.

FAQs on Diwali and Saffron

What is the significance of saffron in the Diwali festival?

Saffron is used in sweets and dishes during Diwali as a symbol of purity, prosperity, and good health. Saffron spice enhances wealth and prosperity.

What is special about Rasayanam Saffron?

Rasayanam Saffron is known for its purity, natural aroma, and excellent quality. It is better than other saffron and is prepared using special techniques to retain its medicinal properties.

What are the health benefits of saffron?

Saffron reduces mental stress, brightens the skin, improves heart health, and relieves respiratory problems. Kesar spice boosts brain function and strengthens immunity.

How to use saffron in Diwali 2024?

This Diwali 2024, you can use saffron in sweets like kheer, laddu, and other dishes. The purity and quality of Rasayanam saffron will enhance your dishes and add sweetness to the festival.

Importance of Saffron in Diwali Festival: A Priceless Treasure Read More »

Multivitamins for Men, best multivitamin for men

A detailed guide for choosing the Best Multivitamin for Men!

With so many alternatives today, selecting the best multivitamin for men can be difficult. Understanding the importance of multivitamins helps one make an informed choice.

Multivitamins for men provide essential vitamins and minerals for optimal body function, supporting energy production, immune health, bone strength, and muscle maintenance. While a balanced diet is ideal, obtaining all necessary nutrients from food alone is often challenging due to busy lifestyles and dietary restrictions. Incorporating a multivitamin helps fill these nutritional gaps, especially for men with specific health needs based on age, activity level, and health conditions.

This blog will discuss the benefits of multivitamin for men, help you choose the right one based on key factors like age, dietary restrictions, and health concerns, and highlight the best multivitamin tablets available to support your overall health and well-being.

Why Men Need Multivitamins

Like women, men have specific nutritional needs that must be met to maintain health and prevent chronic diseases. However, men’s nutritional requirements differ due to factors like muscle mass, hormone levels, and lifestyle habits.

Multivitamins can help ensure that men receive adequate essential nutrients, especially if their diet is not perfectly balanced.

Also Read: Ayurvedic tips for a healthy lifestyle.

Now, let’s understand the importance of multivitamins in making an informed decision about why.

Essential Nutrients in Multivitamins for Men

Vitamins and minerals are very crucial for maintaining the overall health and well-being od an individual.

Here is a summary of key vitamins and minerals, highlighting their important functions:

Vitamins:

Vitamin A: Crucial for maintaining good vision, supporting the immune system, and aiding in reproduction.

Vitamin C: Boosts the immune system, promotes skin health, aids tissue repair, reduces chronic disease risk, manages high blood pressure, lowers heart disease, prevents gout attacks, prevents iron deficiency, and protects memory and thinking.

Vitamin D: It is vital for bone health, immune system support, and cell growth. Apart from that, according to the National Institutes of Health, vitamin D is also helpful in maintaining healthy testosterone levels.

Vitamin E: It is an antioxidant and important for the skin and the health of the eye.

Vitamin K: Vitamin K is crucial for bone, cognitive, and heart health, as it produces prothrombin, a protein and clotting factor essential for blood clotting and bone metabolism.

Vitamins B: This is crucial for energy production, brain function, and DNA synthesis.

Minerals:

Calcium: It is crucial for bone formation, tooth maintenance, muscle movement, nerve communication, blood flow, hormone and enzyme release, and supporting body functions.
Magnesium: Promotes the health of bones, energy production, and muscle and nerve function.
Zinc: Important for immune function, wound healing, and testosterone production.
Iron: Essential for the production of haemoglobin and the transport of oxygen throughout the body.

Factors to Consider When Choosing a Multivitamin

Given the significant benefits of multivitamins, it’s essential to choose the right one tailored to your specific needs. Here are some key factors to consider:

Identify Your Nutritional Needs

1. Age: Nutritional needs change with age. For example, younger men may require more zinc and magnesium to support muscle growth and testosterone production. Pubmed highlighted that ashwagandha reduces stress and anxiety and boosts testosterone levels and fertility in men. However, older men may need higher doses of calcium and vitamin D for improving the bone health.

2. Lifestyle: Your activity level influences your nutritional requirements. Active men or athletes may need more vitamins and minerals to support increased energy production and muscle recovery.

3. Diet: Evaluate your diet to identify any nutritional gaps. If you are vegetarian or vegan, you may require more iron and B12. If you consume little dairy, you might need additional calcium and vitamin D.

4. Health Concerns: Specific health conditions can dictate the type of multivitamin you need. For instance, a multivitamin with arjuna bark/ leaves extract can be beneficial if you have heart disease. WebMD stated that chemicals that may stimulate the heart can be found in Terminalia arjuna tree bark. Additionally, it may have effects that reduce blood pressure and cholesterol. If you have joint issues, look for one with extra vitamins C and E for their anti-inflammatory properties.

Also Read: Great Sources of Vitamin B12-Rich Foods

Understanding the Labels and Ingredients

When choosing a multivitamin, it’s crucial to read the label carefully. Here are some tips on what to look for:

Daily Value (DV) Percentage: This indicates how much of each nutrient is in one serving of the multivitamin compared to the recommended daily intake. Aim for multivitamins that provide close to 100% DV for most nutrients, but be cautious of those that significantly exceed this amount, as megadoses can be harmful.

Form of Nutrients: Some forms of vitamins and minerals are more easily absorbed than others. For instance, vitamin D3 is more effective than vitamin D2, and methylcobalamin is a better form of B12 than cyanocobalamin.

Additives and Fillers: Avoid multivitamins with unnecessary additives, artificial colours, and fillers. Look for clean, high-quality formulations like you can opt for Rasayanam Multivitamin for Men is a unique blend of 51 ingredients, including Ayurvedic herb extracts such as Ashwagandha, safed Musli, Arjuna, Punarnava, Moringa, and Amalaki. In addition to these powerful herbs, it contains all the vital vitamins and minerals required for your well-being. The best part is that it is 100% vegan and meets your recommended dietary allowance (RDA) levels as approved by FSSAI standards.

Third-Party Testing: Verify whether the product has undergone quality and purity testing from independent agencies. This ensures that the multivitamin contains what it claims and is free from contaminants.

Now, the next step is to select the best multivitamin for men from gummies, capsules, or pills. Gummies have artificial sweeteners, and capsules and pills can spoil with temperature and moisture changes. Tablets, however, stay stable in any climate and can be easily split for accurate dosages.

Let’s know more about them in detail.

Best Multivitamin Tablets for Men

The best multivitamin tablets for men are those that meet your specific nutritional needs and health goals.

Here are some factors that can help you determine the best option:

1. Comprehensive Nutrient Profile:

Seek multivitamins that cover all areas by providing a wide range of vital vitamins and minerals.

2. High-Quality Ingredients:

Choose multivitamins with bioavailable forms of nutrients and minimal additives.

3. Brand Reputation:

Opt for trusted brands known for their quality and transparency.

4. Targeted Formulations:

Some brands offer multivitamins tailored to specific age groups, activity levels, or health concerns, ensuring more personalised nutrition.

Conclusion

Choosing the right multivitamin for men involves understanding your specific nutritional needs and selecting a product that meets those needs with high-quality ingredients. Consider factors such as age, lifestyle, diet, and any specific health concerns when making your choice. The best multivitamin tablets will provide a comprehensive nutrient profile, use high-quality ingredients, and come from a reputable brand. Paying attention to these details ensures you invest wisely in your health and well-being.

A daily multivitamin supplement combined with a healthy lifestyle and balanced food can be an easy yet effective way to support your overall health. Before starting a new supplement regimen, consult a doctor to ensure it meets your needs.

Frequently Asked Questions

Q: Are multivitamins good for daily use?

A: A balanced diet is crucial, but hectic lifestyles and dietary restrictions can hinder nutrient intake. Multivitamins can help bridge these gaps with varying health needs.

Q: Do multivitamins have side effects?

A: Multivitamins can’t take the place of a balanced diet, though, and taking excessive doses of them might have adverse effects that range from moderate upset stomach to serious liver and heart issues.

Q: How do I choose a daily multivitamin?

A: To choose a good multivitamin, you should carefully study the label and ingredients of the multivitamin to make an informed decision. Apart from that, you should also consult a doctor to make sure that it is meeting your dietary needs.

Disclaimer: The information here in this blog is intended for educational purposes only. For personalised advice and specific recommendations, please consult your healthcare provider.

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Original Kashmiri Kesar, saffron benefits, rasayanam kashmiri saffron

Discover Kashmiri Saffron: Benefits, Tips, and Delicious Recipes

Saffron is a golden spice that is popular for being the most expensive spice in the world. It is derived from the crocus sativus flower.

Did you know that 75,000 flowers are used to make just one pound of saffron? Saffron is considered highly sacred and is used in traditional rituals as well. It offers numerous health benefits, like increasing libido, enhancing mood, and easing menstrual cramps.

In this blog, we will study the benefits of saffron, its uses and nutritional value, how to ensure its purity, and delightful saffron-infused recipes!

The Cultivation and Pricing of Kashmiri kesar or saffron

Kashmiri Kesar, or saffron, is a highly popular saffron due to its long-lasting aroma and thick strands. However, due to its great demand and labour-intensive cultivation and harvesting, saffron is extremely expensive.

Right now, it is thought to be the most costly spice worldwide. The original saffron price (price of Kashmiri saffron) of 1kg is approximately Rs. 3,00,000. Saffron has been used in food, beverages, and traditional herbal medicine for many years. It is a common ingredient in Mediterranean, Middle Eastern, and Indian cuisine and is appreciated throughout the world. The spice’s high content of plant pigments, including the carotenoids crocin and crocetin, gives it an earthy flavour and a vivid reddish-golden colour.

Saffron consumption may offer numerous health benefits due to its health-promoting properties and other constituents.

What is the nutritional value of saffron?

For optimal benefits, it’s recommended to consume at least 1.5 grams of saffron per day. Saffron is rich in essential nutrients like potassium, calcium, magnesium, and more.

Here’s a breakdown of the nutrients found in 100 grams of saffron:

Calcium: 111 mg
Iron: 11.1 mg
Potassium: 1724 mg
Total Fat: 6 mg
Sodium: 148 mg
Dietary Fiber: 3.9 g
Protein: 11 g

Additionally, saffron contains powerful antioxidants such as safranal, kemperanol, crocin, and crocetin. These antioxidants play a crucial role in protecting your cells from oxidative stress and free radicals, promoting overall health and well-being.

7 Kashmiri Kesar or saffron benefits for your overall health

This amazing spice has many health benefits, such as improved sleep quality, anti-inflammatory and antioxidant properties, and the ability to combat depression.

The following are some of the amazing saffron benefits:-

1. Saffron has a great antioxidant and anti-inflammatory properties.

Kashmiri kesar or saffron benefits us by reducing inflammation and enhancing the antioxidant level within the body. It has been demonstrated that safranal, picrocrocin, crocin, and crocitin have potent anti-inflammatory and antioxidant properties.

According to study results, taking saffron supplements and regularly consuming saffron may help lower oxidative stress indicators and reduce inflammation.

2. Saffron benefits for skin

There are many benefits of saffron for the skin, including giving you an even tone, reducing signs of ageing, reducing acne, and hydrating your skin.

3. Saffron has anti-cancerous properties.

Saffron contains a water-soluble, dark reddish-orange substance called crocin, which has been shown to cause programmed cell death, or apoptosis, in a range of human cancer cell types.

Kesar and its constituents have been shown to have anti-tumour and anti-carcinogenic properties in animal models and cultured human cell studies. Studies have also proved the chemopreventive effects of saffron in cancers, including lung cancer, ovarian carcinoma, leukaemia, and colon adenocarcinoma.

4. Saffron benefits during pregnancy

Saffron has many benefits during pregnancy, including lowering blood pressure, improving mood swings, preventing morning sickness, and much more.

It also has antidepressant effects and increases cerebral blood flow.

Saffron increases serotonin production within the body, which helps improve mood and reduces the stress hormone cortisol. Apart from that, when saffron is taken in small amounts—it can help lessen morning sickness and nausea in pregnant ladies.

5. Helps in easing PMS symptoms

Another amazing benefit of saffron is that it helps control PMS symptoms like severe cramps. According to a study published in WebMD, 60% of women who took saffron supplements reported a 50% or higher reduction in PMS-related symptoms.

6. Helps treat depression and uplifts your mood

Saffron is beneficial in treating depression and anxiety and is beneficial in uplifting your mood. Therefore, add the required amount to your diet to enhance your mood.

7. Saffron helps improve sleep quality.

Saffron improves sleep quality by increasing the sleep-inducing hormone- melatonin and helping you relax even better. According to the study, saffron may contribute to better sleep by raising melatonin levels and stimulating specific brain receptors that increase the quality of sleep.

How to check the purity of saffron?

To check the purity of saffron, it is essential that the strands of saffron look like trumpets; if they don’t, the saffron is definitely fake. Due to its resemblance, many vendors use corn or safflower silk instead of real saffron, which looks so similar that it becomes hard to find the real one.

Here is the method to check the quality of saffron all by yourself: –

1. Saffron colour test

Add a few saffron threads, perhaps five to seven, to a cup of cold water. While fraudulent or adulterated saffron immediately releases its yellow colour, pure saffron gradually releases its golden hue.
After soaking in cold water for ten to fifteen minutes, do any of the saffron threads become transparent or white? The crimson hue of pure saffron can last for up to 24 hours.
Fake saffron will either become clear or lose its colour within a few minutes, which is a sign that it was chemically dyed. Some dishonest vendors may blend pure and contaminated saffron to boost their earnings.

2. Finger/Palm Rubbing Test

Dip the saffron threads in cold water for a few seconds, then place them on your finger or palm. Now, rub the threads with two fingers back and forth for a few seconds. If it is a pure saffron thread, then it won’t break.

However, if the saffron threads are adulterated, they will turn into dust or even liquid upon rubbing. Thus, the health benefits imparted by this Indian spice and Saffron benefits for the skin are also lost due to fake saffron usage.

3. Aroma Test

The flavour and aroma of pure saffron are its most superior qualities. Typically, saffron smells quite fragrant and delicious. Your saffron will smell like a blend of hay and honey if you sniff it.

If you purchase contaminated saffron, the spice will also smell strongly. This results from the extensive use of chemicals like picocrocin and safranal.

Here is a Video Guide on how to check if saffron is Real or Fake!

(The Purity test of saffron).

Amazing Saffron Recipes To Try Out Yourself

As we have read above, saffron benefits health in the long run. Therefore, adding it to your diet is essential to reap its benefits.

The following are some of the delicious saffron recipes to try on your own:-

1. Saffron Pancakes

Flavorful, light pancakes with a touch of sweetness resemble dessert served at breakfast. The batter contains saffron for a lovely aroma and golden hue. This recipe is easy to make and perfect for birthdays or weekend mornings.

Ingredients

Three-quarter teaspoon saffron
1/4 cup plus one all-purpose flour
Sugar according to your taste
One teaspoon of baking powder
One large egg, 1/8 teaspoon salt
2 tablespoons cooled melted butter
One and a half cups of whole milk
Butter: used in cooking

To serve: whipped cream, chopped fruits, syrup, sliced almonds, etc.

Procedure to make delicious pancakes

Firstly, a grinding device is used to grind the saffron and a small amount of sugar into a fine powder. Stir in 2 tablespoons heated milk, stir thoroughly, and leave to infuse.
Mix the flour, then add sugar, baking powder, and salt in a sizable bowl. Crack the egg, beat well, and then pour the melted butter into a smaller bowl. Mix one more time with a whisk. Stir in milk and whisk once more to mix everything well.
Create a well in the middle of the flour mixture and add the milk and egg mixture into it. To mix, gently fold with a rubber spatula. Incorporate the saffron and fold one more to combine everything thoroughly; minimal mixing is acceptable if the batter has some lumps. The batter should be thin; if it seems too thick, add more milk; if it seems too loose, add flour.
Turn the heat to medium-high and preheat a nonstick frying pan or cast iron griddle. Melt a knob of butter after adding it. Transfer one-third of the mixture onto the griddle. Turn the pancake over and continue cooking on the second side when the top is set, and many bubbles are visible. Warm up and serve.
(Since flours differ in their quality of absorption, the amounts in the recipe should only be used as a reference).

2. Saffron milk

Our families have been using saffron milk for a very long time. You can consume it to ensure a healthy pregnancy, as it is supposed to improve your mood during the process.

Procedure to make Saffron Milk

Bring the necessary amount of milk to a boil first.

Next, add three to four saffron threads to that milk.

With the beautiful health benefits of saffron, your milk is ready to drink after 15 minutes.

Saffron Tea

Another amazing saffron recipe you can add to your diet is saffron tea. Saffron tea is a natural form of antidepressant, improves concentration and focus and prevents cramps during pregnancy.

Procedure to make Saffron Tea

Firstly, boil the water.
Then, take a few strands of saffron.
You can add ginger slices (if you want) and boil it for 5 minutes in the same vessels.
Strain and have your healthy saffron tea.

Conclusion

Kashmiri kesar, saffron, also known as – ‘the golden spice’, is not just a culinary luxury but a treasure trove of health benefits. From its antioxidant and anti-inflammatory properties to its role in skincare and pregnancy support, saffron has been cherished for centuries. Whether it’s easing PMS symptoms, lifting mood, or improving sleep quality, saffron offers many wellness perks. Remember to ensure the purity of your saffron so you reap its full benefits. So, embrace the essence of saffron in your life through these enriching recipes and experience the magic of this precious spice.

Commonly Asked Questions

Q1. Is it good to take saffron daily?

A1. Saffron, when used as a medication, can be safe up to 100 mg daily for 26 weeks but can cause adverse effects like nausea, stomach issues, sleepiness, and allergic reactions.

Q2. Does saffron remove tan?

A2. Saffron, a red flower, can improve skin tone, texture, and brightness, reduce sun tan, and treat hyperpigmentation, acne, and scars for a blemish-free appearance.

Q3. Is saffron good for babies during pregnancy?

A3. Saffron’s anti-inflammatory properties may decrease pregnancy-induced hypertension risk, cramp severity, and miscarriage likelihood due to its potential to improve maternal and baby health.

Q4. Why is Kashmiri Kesar so costly?

A4. Scholars and growers across the globe assert that Kashmiri Kesar saffron’s outstanding quality—distinguished by its deep maroon-purple colour and harvesting process—is the main factor driving up its price.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

Discover Kashmiri Saffron: Benefits, Tips, and Delicious Recipes Read More »

How do sleeping pills help cure Insomnia and other Sleep Problems?

By sleeping, we want to relax and unwind after a day of work and stress. Sleeping helps our brain relax; it also helps the body repair tissues, boosts the immune system, and so much more. That is why sleep is very important for every living being. Our sleep cycle has been affected by technological advancements and increased stress levels. So many people are facing sleep disorders like insomnia. Insomnia causes the patient difficulty in falling asleep. Sleeping pills are a type of medicine which are prescribed to patients suffering from insomnia and other sleep problems.

Introduction

Sleep is really important for every living being, whether humans or animals. Every living being sleeps to rest and feel rejuvenated. How much sleep one needs varies from person to person. For a healthy adult, about 7 to 9 hours is necessary.

A good quality sleep defines your physical and mental wellness. However, the level of stress and not getting a good quality of sleep has increased many problems like diabetes, heart disease, kidney disease, depression, insomnia and other sleep disorders as well.

What is Insomnia?

Insomnia is a common disorder in which you have trouble falling asleep, staying asleep, and sometimes getting a good quality sleep.

Insomnia can mess with your day-to-day schedule and mess with your brain.

Insomnia can be of two types: –

Short-term insomnia

Stress and changes in your schedules or environment cause it.

Short-term insomnia generally lasts for a few days or weeks. It can be cured by making healthy lifestyle changes and adopting a proper sleeping schedule.

Chronic or long-term insomnia

In chronic or long-term insomnia, a person can be sleepless for three or more nights a week. It can last for more than three months or more. It cannot be explained precisely as it is linked with any disease.

Once the problem arises, healthcare providers prescribe the use of sleeping pills.

What are the signs of insomnia?

Insomnia is one of the critical sleep disorders where the person is not able to sleep.

Finding it difficult to get to sleep at night.
Waking up in the middle of the night.
Waking up earlier than usual.
Being drowsy or exhausted during the day.
Feeling irritable or nervous.
Struggling to concentrate, pay attention, or recall things.
Committing more mistakes or experiencing more mishaps.
Worrying about sleep all the time.

Different Types of Sleep Disorders

Sleep disorders are states in which your sleep cycle affects sleep quality and impacts your physical and mental well-being. There are different types of sleep disorders like insomnia, restless legs syndrome(RLS), sleep apnea, and narcolepsy, as follows:-

1. Insomnia

This is a common disorder in which you have trouble falling asleep, staying asleep, and sometimes getting a good quality sleep.

2. Restless legs syndrome(RLS)

Restless legs syndrome is one of the major sleep disorders. In this type, one feels a slight urge to move one’s legs. It usually happens in the evening, at night, while sitting or lying down.

Some movement slows down the discomfort. It can begin at any age and worsens over time as one age. This will, in turn, disrupt one’s sleep cycle over time. RLS is also known as Willis-Ekbom disease.

3. Sleep apnea

One of the main sleep problems is sleep apnea, which occurs when a person’s breathing repeatedly starts and stops. The person suffering from sleep apnea snores loudly and feels tired even after sleeping for a whole night.

4. Narcolepsy

This is one of the sleep disorders in which your brain’s ability to control sleep-wake cycles. Those dealing with narcolepsy usually feel rested after waking up but then feel tired throughout the day.

The signs of narcolepsy are excessive drowsiness, hallucinations, sleep paralysis and changes in REM sleep.

How do sleeping pills help with insomnia?

Insomnia is one of the main sleep disorders in which a person is unable to sleep properly and stay asleep. When your condition worsens, your healthcare provider will monitor your sleep pattern and prescribe sleeping pills to help you fall asleep.

They are also known as hypnotics, sedatives, sleep aids, sleep medicines and tranquillisers as well.

Some common types of sleeping pills include

1. OTC pills

Antihistamines are OTC supplements (over-the-counter), as they do not require a prescription. You can buy them from any pharmacy; generally, they do not require a prescription, but you should consult your doctor before starting any medications.

2. Prescription pills

These are the types of medicines which require a proper prescription from the healthcare provider. Some of the common prescription sleeping pills include antidepressants, benzodiazepines, and Z – drugs (Ambien and Lunesta).

Sleeping Pills Side Effects

The doctor does not advise the prolonged use of sleeping pills as it can lead to dependency on these drugs with continued use. You should always consult with your doctor if you see any side effects of sleeping pills.

The following are some of the sleeping pills side effects: –

1. Short-term sleeping pills

Short-term sleeping pills’ side effects include headache, drowsiness, slow decision-making, confusion, muscle weakness, indigestion etc.

2. Long-term sleeping pills

Long-term sleeping pills’ side effects include the risk of dementia, poor memory, depression, and poor memory, leading to Alzheimer’s disease.

These pills are very addictive, and one may become dependent on them with long use. So, in that case, always insult your doctor before a proper consultation.

Ayurvedic vs Allopathic Pills: Which is best?

Natural components in ayurvedic sleeping tablets often include minerals and herbs such as ashwagandha, valerian root, and chamomile. Instead of creating reliance or unfavourable side effects, they frequently seek to encourage relaxation and enhance sleep quality.

On the other hand, pharmaceuticals known as allopathic sleeping medications frequently function by inhibiting the central nervous system to promote sleep. Although they have the potential to be beneficial, they also come with dangers of dependency, tolerance, and adverse effects, including fatigue, sleeping medicines, and cognitive impairment.

Allopathic sleeping medicines mainly target symptom management, but Ayurvedic sleeping medicines tend to focus on holistic approaches to sleep health.

Also Read: Ayurvedic tips for a healthy lifestyle.

Tips to Help You Sleep Better

To avoid dependency on these sleeping medicines, you can use these simple techniques and make some changes in your day-to-day life: –

Try to adopt a proper sleep schedule
Avoid the use of gadgets
Indulge in some light breathing techniques
Meditation to improve your sleep cycle.
Drink warm milk.
You can also have chamomile tea, as it helps in deep relaxation.
You can also go for an evening walk to rewind and have a deep sleep.

Apart from that, if you still do not get enough sleep and your situation worsens, you can consult your doctor. To avoid dependency on heavy pills, you can try ayurvedic sleeping pills like Sleep+ Supplement. This is one of the best ayurvedic sleeping pills, containing natural herbs like valerian root,shunthi, Akarkara, Kesar, Pippali, Jatiphala, Chandan, Shudha Hing, and Resin Shuddha Gandhak.

Commonly Asked Questions

Q: Who Cannot take sleeping pills?

A: These pills can mess up your breathing, so it is advised that people with lung diseases like asthma and chronic lung problems should avoid them.

Q: Are sleeping pills OK to take?

A: These pills can help you fall asleep and remain asleep longer. However, they should be used sparingly to minimise the risk of developing a dependence. Consult your physician or chemist if you are experiencing difficulty falling asleep. There are also plenty of non-pharmaceutical methods to enhance your quality of sleep.

Q: How do you fix your sleeping disorder?

A: The light from TVs and other electronic devices can interfere with your sleep-wake cycle, so avoid doing either. Even on the weekends, one should go to bed and wake up at roughly the same time every day. Avoid activities that interfere with your sleep schedule, such as working nights or fluctuating schedules.

Q: What are the five most common sleep disorders?

A: Insomnia, restless legs syndrome(RLS), sleep apnea, parasomnia and narcolepsy.

Conclusion

We want to unwind and relax as we sleep after a demanding and stressful day at work. Sleeping strengthens the immune system, helps the body heal itself, and also relaxes the brain. For this reason, sleep is crucial for all living things.

Stress levels and technological improvements have an impact on our sleep patterns. A great deal of people struggle with sleep issues like insomnia. One kind of sleep disturbance is insomnia, which is characterised by difficulty falling asleep.

Patients dealing with insomnia and other sleep disorders are administered a certain kind of medication called sleeping pills.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

References :

https://www.webmd.com/sleep-disorders/sleep-requirements

https://www.nhlbi.nih.gov/health/insomnia#:~:text=Insomnia%20is%20a%20common%20sleep,feel%20sleepy%20during%20the%20day.

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://my.clevelandclinic.org/health/drugs/15308-sleeping-pills

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