Dates fruits in your weight loss journey
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Dates are a great source of dietary fiber, which promotes satiety and helps curb hunger cravings.
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Moderate consumption of dates can help regulate blood sugar levels and curb cravings for sugary snacks.
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Dates are a rich source of micro and macro nutrients, including fiber, vitamins, and minerals. They also have a low glycemic in
dex (GI) of 41.
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The high fibre content in dates promotes a feeling of fullness leading to a reduction in overall calorie intake.