Dates fruits in your weight loss journey

Dates are a great source of dietary fiber, which promotes satiety and helps curb hunger cravings.

Moderate consumption of dates can help regulate blood sugar levels and curb cravings for sugary snacks.

Dates are a rich source of micro and macro nutrients, including fiber, vitamins, and minerals. They also have a low glycemic index (GI) of 41.

The high fibre content in dates promotes a feeling of fullness leading to a reduction in overall calorie intake.