Tips for Good Sleep at night

Yoga & Meditation

Practicing yoga, meditation, and mindfulness reduces stress, helps calm your mind, and improves sleep quality.

Daily Exercise

Working out during the day helps produce serotonin in the brain. That decreases levels of cortisol and the stress hormone.

Physical Performance

Adequate sleep is crucial for physical performance, including strength, speed, and endurance, especially for athletes and active individuals.


Avoid using electronic devices before bedtime as they keep your mind awake and disturb your sleep.

Avoid caffeine

Leave energy drinks, coffee, chocolate, or soda before bedtime. However, things like chamomile help you.