Nutrients Dates

Dates are high in fiber, with 7 grams of fiber in a 3.5-ounce serving. Eating dates can prevent constipation and promote regular bowel movements.

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Dates are a rich source of carbohydrates, energy, potassium, iron, polyphenols, and flavonoids.

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Dates are a rich source of dietary fiber, which can help reduce LDL cholesterol levels.

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Stuffed dates with peanut butter are a healthy, sweet snack that's vegan and gluten-free.

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