Shilajit may help in managing diabetes. Studies suggest that it can improve blood sugar control, increase insulin sensitivity, and reduce complications related to diabetes.
Shilajit is believed to support male fertility. It contains bioactive components that may enhance sperm quality, increase sperm count, and improve reproductive health in men.
Shilajit is often used as a supplement in the gym and fitness community. It is believed to enhance energy levels, improve stamina, and support muscle recovery after intense workouts.