6 Warning Signs that you are missing out on Vitamin B12

Abhijeet Sharma

Feeling like you're dragging yourself through the day even after a good night's sleep? B12 deficiency can sap your energy reserves, leaving you feeling constantly drained.


Fatigue and Low Energy

Can't remember where you put your keys or struggle to focus on tasks? Clouded thinking and forgetfulness are common symptoms of B12 deficiency.


Brain Fog and Memory Issues

Feeling irritable, anxious, or down in the dumps? B12 plays a role in mood regulation; its deficiency can affect emotional changes.


Mood Swings and Depression

A smooth, red tongue and pale skin could point to disrupted red blood cell production due to B12 deficiency.


Pale Skin and Mouth Soreness

Constipation, diarrhea, and bloating can be side effects of B12 deficiency as it impacts gut health


Digestive Issues

Blurred vision and light sensitivity can be rare but severe symptoms of B12 deficiency if left untreated.


Vision Problems

Don't wait for these warning signs to scream; if you suspect a B12 deficiency, consult your healthcare professional and try plant-based B12 supplements like Rasayanam Vitamin B12 Capsules.