Abhijeet Sharma
Feeling like you're dragging yourself through the day even after a good night's sleep? B12 deficiency can sap your energy reserves, leaving you feeling constantly drained.
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Can't remember where you put your keys or struggle to focus on tasks? Clouded thinking and forgetfulness are common symptoms of B12 deficiency.
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Feeling irritable, anxious, or down in the dumps? B12 plays a role in mood regulation; its deficiency can affect emotional changes.
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A smooth, red tongue and pale skin could point to disrupted red blood cell production due to B12 deficiency.
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Constipation, diarrhea, and bloating can be side effects of B12 deficiency as it impacts gut health
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Blurred vision and light sensitivity can be rare but severe symptoms of B12 deficiency if left untreated.
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