Blog - Best Ayurvedic Herbs Found in Nature

Benefits of Curcumin that you have not known before!

Curcumin is a powerful herb found mainly in turmeric, and there are many benefits of curcumin for our health; it helps reduce inflammation, is anti-ageing, and much more.

In this blog, we will learn more about the benefits of curcumin and how you should incorporate it into your daily diet to get overall health benefits.

What is curcumin?

Curcumin is an extract of the main compound present in turmeric. It is derived from Curcuma longa, a flowering member of the ginger family of plants.

Curcumin has been used in our kitchens for a long time. It is widely used to make curry. Curcumin is a type of polyphenol that has many benefits, like anti-inflammatory properties and the ability to increase the amount of antioxidants that the body produces.

There are many benefits of curcumin: reduced inflammation and anti-ageing properties will help keep your skin blemish-free, reduce the signs of acne and give you an even tone.

Turmeric vs curcumin: What is the main difference?

Turmeric:

Turmeric, also known as Curcuma longa, is a flowering plant belonging to the ginger family, which is cultivated in Southeast Asia and India and has been used for centuries as a spice, colouring agent, and traditional medicine.

The vibrant yellow-orange hue of turmeric comes from its active compounds called curcuminoids, of which curcumin is the most prominent. Turmeric vs curcumin – the difference is very little. Curcumin is the main active ingredient that gives the turmeric a yellow colour.

Curcumin:

Curcumin is a polyphenolic compound that constitutes approximately 2-8% of turmeric’s composition. It is responsible for many of turmeric’s health benefits, including its anti-inflammatory, antioxidant, and potential anticancer properties.

While turmeric contains various other compounds besides curcumin, it is curcumin that has garnered the most attention from researchers due to its potent medicinal properties.

Benefits of curcumin

Curcumin has so many benefits; it helps reduce inflammation and free radicals. Like other plant-based foods, curcumin, derived from turmeric, is rich in phytonutrients that may protect the body by neutralising free radicals and protecting cells from damage. There are so many uses of curcumin that it becomes essential to include it in your diet.

The following are some of the benefits of curcumin that one should be aware of: –

1. Anti-inflammatory

One of curcumin’s benefits is that it helps reduce inflammation. Various studies, as reported in the Johns Hopkins Medicine Journal, show that patients with osteoarthritis have reported less joint pain with increased use of turmeric or curcumin.

2. Increases antioxidants

It is very important to add antioxidants to your diet to help reduce the chances of oxidative damage to your cells and prevent certain diseases like heart disease and certain cancers. Therefore, use of curcumin in your diet is a must; it has antioxidant properties, which help reduce the oxidative stress caused in the body.

3. Pain relief

Curcumin has been shown to have analgesic properties, making it effective in managing pain associated with conditions like osteoarthritis and rheumatoid arthritis.

Also Read: How Can Low Testosterone Levels Be Overcome Using Testosterone Boosters?

4. Improved brain health

According to some research, curcumin may lessen oxidative damage and inflammation in the brain, which may assist in preserving against neurodegenerative illnesses like Alzheimer’s disease and enhance cognitive performance.

5. Heart health

Curcumin may have benefits for heart health by improving endothelial function, lowering cholesterol levels, and reducing the risk of heart disease and stroke.

6. Cancer prevention and treatment

According to much research, it has been proven that curcumin helps prevent cancer by preventing the growth of cancer-causing cells, reducing inflammation, and encouraging cancer cells to undergo apoptosis or cell death (when the cells die, which is beyond repair in multicellular organisms). It may also enhance the effectiveness of chemotherapy and radiation therapy.

7. Improves Digestive Health

Curcumin helps in digestion by stimulating the production of bile and enzymes in the stomach. This further helps in the breaking down of food and improves nutrient absorption within the body. Therefore, the use of curcumin is very crucial for maintaining better gut health.

8. Skin health

Curcumin has anti-inflammatory and antimicrobial properties, which make it beneficial for treating various skin conditions. It helps reduce signs of ageing, acne, eczema, and psoriasis and also assists in the wound healing process.

9. In weight management

Some research suggests that curcumin may help in weight loss and weight management. It helps reduce inflammation, improve insulin sensitivity, and enhance fat metabolism, which further assists in your weight loss journey.

10. Joint health and arthritis

Curcumin’s anti-inflammatory properties make it effective in relieving joint inflammation and arthritis. Various studies, as reported in the Johns Hopkins Medicine Journal, show that patients who are dealing with osteoarthritis have reported less joint pain with increased use of turmeric or curcumin.

The above-mentioned points highlighted the benefits and uses of curcumin in our day-to-day lives and proved the necessity of adding the right amount to gain maximum benefits.

Also Read: Ayurvedic tips for a healthy lifestyle.

How many curcumin capsules or supplements do you need daily?

The appropriate dosage of curcumin can depend on many factors, such as the individual’s health status, the specific condition being treated, and the form of curcumin being used (e.g., supplements, turmeric powder). If using turmeric powder as a spice, there is no specific recommended dosage, but incorporating it into your diet regularly can still provide health benefits. But, the biggest drawback is that curcumin has poor bioavailability, meaning that much of it is not absorbed into the bloodstream when taken.

To enhance absorption, it is often recommended to take curcumin capsules in your diet with black pepper extract (piperine) or in a formulation designed to improve bioavailability.

Recommended Dosage

Dosages of curcumin supplements typically range from 500 mg to 2,000 mg per day. You should check the manufacturer’s recommendations on the product label to check the amount of curcumin needed in the body or consult with a healthcare professional for personalised guidance.

However, it is important to speak with a healthcare expert to determine the right dosage and assure safety before beginning any new supplement regimen, especially if you have any previous health concerns or are taking medications.

Commonly asked question

Q. What are the main benefits of curcumin?

A. Curcumin may be able to assist with the treatment of metabolic syndrome, oxidative and inflammatory diseases, arthritis, anxiety, and hyperlipidemia, according to research. It may also aid in controlling inflammation and stiffness in the muscles brought on by exercise, improving recuperation and performance in those who engage in physical activity.

Q. Who should avoid curcumin?

A. Using curcumin capsules in your diet may inhibit the absorption of iron. Women who are nursing or pregnant shouldn’t use curcumin pills. Those who are iron deficient.

Q. Is it good to take curcumin daily?

A. Long-term use of high dosages of turmeric and curcumin is not advised due to a lack of studies substantiating their safety. Nonetheless, the World Health Organisation (WHO) has established a tolerable daily dosage of 1.4 mg per pound (0–3 mg per kilogramme) of body weight.

Conclusion

Curcumin, a main compound in turmeric, is derived from the ginger plant Curcuma longa. But, the biggest drawback is that curcumin has poor bioavailability, meaning that much of it is not absorbed into the bloodstream when taken. To enhance absorption, it is often recommended to take curcumin supplements. It has anti-inflammatory and antioxidant properties, helps keep your skin healthy by reducing acne, blemishes and uneven skin tone, helps maintain joint health and much more.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

References :

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#what-it-is

https://www.hopkinsmedicine.org/health/wellness-and-prevention/turmeric-benefits

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Diabetes Management, blood sugar control, diabetes symptoms,

The ultimate guide to Diabetes management and blood sugar control

Diabetes can affect people of any age and gender. It is a chronic disease which can affect your daily lifestyle in the long run. It occurs when your pancreas does not make enough insulin on its own or sometimes when the body is not able to utilise the insulin it makes. It can lead to many diseases like heart disease, chronic kidney disease, nerve damage, problems with vision and much more. Therefore, diabetes management is very important to keep these problems at bay! So, the main question is – what are diabetes symptoms? Let’s study further to know more about what diabetes is; what are the symptoms of diabetes? And how you can manage blood sugar levels.

Diabetes: Meaning and Types

Diabetes is a chronic disease in which your pancreas is not able to make enough insulin in the body. Sometimes, when the pancreas is functioning fully and making insulin, but in severe cases, the body is not able to fully utilise it properly (For the unversed, insulin is the hormone that regulates the blood glucose in the body). In these cases, diabetes arises.

Diabetes is a hereditary disease, i.e. it runs in the family. A child is at a major risk of developing diabetes later in life – if his/her mother or father has diabetes. Hence, it’s very necessary to maintain a diabetes management plan.

Types of Diabetes

There are generally two types of diabetes in an individual: type 1 and type 2 diabetes; however, there is gestational diabetes as well.

Type 1 Diabetes

Diabetes mellitus is an autoimmune condition. The cells of the pancreas, which is responsible for insulin production, are attacked and destroyed by the immune system. What is causing this onslaught is unknown.

Type 2 Diabetes

Blood sugar levels rise, and insulin resistance develops in people with type 2 diabetes. About 90% to 95% of cases are of this sort. Type 2 diabetes affects patients with the disease.

Some common type 2 diabetes symptoms include

Too much thirst,
Excessive urination
constant fatigue, etc.

The reason for the type 2 diabetes symptoms is that part or all of the glucose does not get used as fuel for energy and instead remains in your blood. Urine contains extra glucose that your body is trying to eliminate.

Also Read: Ayurvedic tips for a healthy lifestyle.

Gestational diabetes

Gestational diabetes is rare; this happens when insulin sensitivity is reduced due to hormonal changes during pregnancy. This type diabetes normally goes away after delivery, but it puts women at high risk of developing type 2 diabetes in later life.

What are diabetes symptoms?

There are many signs and symptoms of diabetes to look out for:-

Urinating more than usual
Feeling thirsty
Fatigue
Numb
Feeling thirsty
Blurred vision

These are some common signs to look out for to check whether you have diabetes. If you see these signs, please consult your doctor beforehand.

Tips for a healthy diabetes management

Diabetes is a chronic disease, and maintaining a healthy lifestyle can only make it possible for an individual to lead an optimum and help in blood sugar control.

The following are some tips for healthy diabetes management:

1. Include a proper diet

Diabetes management is very crucial, and it takes awareness about how much and what to eat. Healthy eating for diabetes is a must for blood sugar control. You should talk to your doctor to better understand the disease and keep the portion of your carbohydrates in a limited quantity.

2. Avoid sodas and cold drinks

Sodas, cold drinks, and packaged juices have very high sugar content in them, which can affect your blood sugar control.

Instead, you should drink more water and stay hydrated more and more to avoid dehydration.

3. Exercise

Well, this is a must in your diabetes management list. To keep your blood sugar controlled, you should exercise more and more. The more you are active, the more your muscles use blood sugar as an energy source while you exercise and move about. Frequent exercise also improves the way your body uses insulin.

Together, these elements reduce your blood sugar levels. The longer the impact lasts, the more intense your workout. However, even a little exercise might raise your blood sugar levels. Walking, gardening, and cleaning are examples of light activities.

Also Read: Great Sources of Vitamin B12-Rich Foods

4. Take your medicine correctly

When diet and exercise are insufficient for blood sugar control, insulin and other diabetic medications are effective for diabetes management. When and how much of these medications are taken determines how effectively they function.

You may see changes in your blood sugar levels from medications you use for ailments other than diabetes.

If, in some instances, your medicine makes your blood sugar low, you should consult with your doctor urgently, as it can lead to severe conditions in many people.

5. Stress

When you have diabetes, managing your stress is crucial. Your blood sugar can also rise due to the hormones your body produces in reaction to extended stress. If you’re under a lot of additional stress, it might also be more challenging to stick to your regular diabetes management regimen.

If sometimes, keeping a balanced diet seems too tough, then you should include blood sugar control juices for healthy diabetes management. Rasayanam GlucoCare Juice is one of the greatest ayurvedic juices available for managing diabetes. It enhances kidney function, promotes quicker wound healing, aids in the natural generation of insulin, and many other benefits.

Commonly asked questions

Q: What is the best management of diabetes?

A: Individuals with diabetes must maintain a healthy weight, eat a balanced diet, get more exercise each day, and take their medication even when they are feeling well.

Q: Why do we manage diabetes?

A: Maintaining blood sugar levels within your goal range is crucial for delaying or preventing major health issues that might develop over time, such as kidney disease, heart disease, and eyesight loss. Maintaining your goal range also helps you feel happier and more energised.

Q: What are the first warning signs of type 2 diabetes?

A: Fatigue, increased thirst, increased appetite, blurred vision, sluggish wound healing, yeast infections, itching, darker skin patches, and numbness, tingling, or discomfort in the hands and feet are ten possible warning symptoms of diabetes.

Conclusion

Diabetes management is very important to keep problems like heart disease, chronic kidney disease, nerve damage, problems with vision and much more away. However, maintaining a healthy lifestyle can only make it possible for an individual to lead an optimum lifestyle and help in blood sugar control.

You should include a proper diet plan and take proper control of how much you eat. Sodas, cold drinks, and packaged juices have very high sugar content and can affect your blood sugar control.

Instead, you should drink more water and stay hydrated more and more to avoid dehydration. When diet and exercise are insufficient for blood sugar control, insulin and other diabetic medications are effective for diabetes management. When you have diabetes, managing your stress is crucial.

Disclaimer: This write-up intends to provide general information and should not be considered professional advice. Kindly consult your healthcare professional for accurate dosage and modifications.

For Hindi Readers:

मधुमेह: प्रकार, लक्षण, कारण और इसके प्रबंधन।

References:-

https://www.mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-management/art-20047963

https://en.wikipedia.org/wiki/Diabetes#Management

https://en.wikipedia.org/wiki/Diabetes#Signs_and_symptoms

https://rasayanam.in/rasayanam-glucocare-juice-your-solution-to-control-diabetes

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Ayurvedic Tips, healthy lifestyle, rasayanam supplement

How does Ayurveda help people to live a healthy life?

Ayurveda is an age-long practice developed in India around 5,000 years ago. The Sanskrit words ayur (life) and Veda (science or knowledge) are the roots of Ayurveda, which means “knowledge of life”. These Ayurvedic tips promote specific lifestyle changes and natural remedies to restore the balance between the body, mind, spirit, and environment since it is predicated on the idea that illness stems from an imbalance or tension inside an individual’s awareness.

What is Ayurveda?

Many academics believe that Ayurveda is the oldest medical science. Ayurveda means “the science of life” in Sanskrit. India is home to the origins of Ayurvedic knowledge around 5,000 years ago. It can be traced back to the ancient Vedic civilisation, passed orally from skilled masters to their students over thousands of years. A large portion of this knowledge has yet to be made available, although some were put to print several millennia ago. Ayurvedic medicine is the source of many modern Western natural treatment techniques, such as homoeopathy and polarity therapy.

Ayurveda identifies three doshas: Vata, Pitta, and Kapha, each influencing physiological and psychological aspects. Understanding these doshas helps in making lifestyle choices for balance and harmony.

You can also adopt these ayurvedic tips, like eating a seasonal diet rich in fresh fruits, vegetables, whole grains, and herbs while minimising processed foods and artificial additives for a better living.

Some Important Ayurvedic Tips For A Healthy Lifestyle

Maintaining balance and vitality can often feel like an uphill task in our fast-paced world. Through its holistic approach, Ayurveda emphasises the interconnectedness of mind, body, and spirit, offering practical tips to nourish every aspect of our being.

Here are some Ayurvedic tips for fostering holistic health:

Prefer Seasonal Eating

Ayurveda emphasises seasonally consuming foods to support digestion and nutrient assimilation, hydrating fruits in warmer months, warming root vegetables in colder seasons, and incorporating seasonal spices for immunity.

Practice Mindful Eating

Ayurvedic nutrition emphasises mindful eating, promoting gratitude for food’s sustenance, slow, thorough chewing, and savouring. This practice improves digestion, reduces overindulgence, and strengthens the body’s natural knowledge.

Establish Daily Routine

Ayurveda emphasises the importance of a consistent daily routine, or dinacharya, for maintaining balance and promoting overall well-being, including proper wake-up practices, regular exercise, regular meals, and adequate relaxation.

Cultivate Emotional Wellness

Ayurveda recognises the intimate connection between emotional health and physical well-being, emphasising the importance of cultivating positive emotions and managing stress. Incorporate stress-reducing practices such as meditation, deep breathing exercises, and mindfulness into your daily routine.

Engage in things that make you happy and fulfilled, spend time in nature, and establish connections with those you love. Additionally, practising self-compassion and acceptance can foster resilience and inner peace.

Prioritise Sleep Hygiene

Ayurveda emphasises quality sleep for rejuvenation, repair, and overall well-being. You can create a bedtime routine, avoid electronic devices, and aim for seven to nine hours of restful sleep each night.

Harness the Power of Herbal Remedies

Ayurveda offers many herbal remedies to support health and wellness, from adaptogenic herbs to immune-boosting tonics. Incorporate herbs such as ashwagandha, tulsi, and Triphala into your daily routine to promote resilience, vitality, and longevity. Consult an Ayurvedic practitioner to customise an herbal regimen that addresses your health concerns and doshic imbalances.

By incorporating these Ayurvedic tips into your daily life, you can support holistic health and wellness, nurturing harmony and vitality in mind, body, and spirit.

Also Read: Great Sources of Vitamin B12-Rich Foods

Important Ayurvedic supplements

Apart from adopting these ayurvedic tips for a healthy lifestyle, you can try these ayurvedic medicines in your diet for maximum health benefits.

Ayurvedic herbs like vitamins, Ashwagandha, Gokshura, Shatavari, Safed Musli, Shilajit and many more. These Natural Herbs are free from chemicals and are made with pure and natural products, which are not harmful to your health and provide maximum benefits to your health.

There is a wide variety of ayurvedic supplements. Still, many of them are filled with artificial ingredients that are harmful to your health. Therefore, choosing the best quality Ayurvedic supplement is a must. You can opt for Rasayanam supplements, made with 100% natural products and tested for various quality checks.

The following are some of the best Rasayanam supplements that you can buy:-

Ashwagandha KSM-66

Ashwagandha KSM-66 is the root extract of the ashwagandha plant, which is widely used for many health benefits, including the ability to strengthen immunity and lessen stress and anxiety. It can boost endurance, muscle recovery, and cognitive function and help with menopausal symptoms, in addition to enhancing sexual performance.

Testoboost

You can purchase Rasayanam testoboost, which combines the potency of safed musli, shilajit, and ashwagandha, three beautiful herbs.

Each testoboost capsule has 100 mg of safed musli, 200 mg of ashwagandha, and 200 mg of shilajit, which help boost muscle mass, improve bone health, and increase libido.

Also Read: How Can Low Testosterone Levels Be Overcome Using Testosterone Boosters?

Pure Himalayan Shilajit

Pure Shilajit is derived from the 18,000 ft Gilgit mountain range and is said to provide several possible health advantages, such as increased energy, anti-inflammatory, and antioxidant qualities. According to some research, it could enhance general vitality and cognitive performance. To completely comprehend its mechanics and consequences, additional study is necessary. Get medical advice always before using any supplements.

Ayurvedic Juices

There are many healthy juices like- Pure Amla Juice,(which is helpful for diabetes patients), and Slim trim juice (for healthy weight management) for maintaining a healthy lifestyle.

Frequenlty Asked Questions:

Q: What are the three pillars of ayurveda?

A: The majority of these lifestyle choices are linked to the three Ayurvedic pillars of health: healthy eating (ahara), getting enough sleep (nidra), and engaging in sexual activity and energy (brahmacharya).

Q: How can I have a healthy lifestyle with ayurveda?

A: Typical advice includes getting up early, brushing your teeth regularly, having regular baths, using nasal drops, oiling your scalp often, doing yoga and pranayama for a healthy body, practising meditation for a healthy mind, dressing appropriately for the weather, eating at a particular time, drinking water regularly, and so on.

Q: What are the benefits of ayurvedic supplements?

A: Ayurvedic supplements can be used in place of allopathic medications because they are comprised of natural and herbal components. While there are many ailments for which these pills can be used, such as arthritis, anxiety, asthma, pain, stress, and inflammation, the usual cold and flu symptoms are the ones that these tablets are most frequently used for.

Conclusion

Ayurveda, the oldest medical science, originated in India around 5,000 years ago. It is a part of modern Western natural treatment techniques like homoeopathy and polarity therapy, and is passed orally from skilled masters to students.In addition to dietary recommendations, ayurvedic tips offer many holistic benefits to support overall well-being. You can also opt for ayurvedic supplements to maintain a healthy lifestyle.

Reference:

https://www.ayurveda.com/ayurveda-a-brief-introduction-and-guide/

https://en.wikipedia.org/wiki/Ayurveda

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testosterone booster, rasayanam testoboost,

How Can Low Testosterone Levels be Overcome using Testosterone Boosters?

Testosterone boosters help those who are dealing with low testosterone levels. The hormone is very important for physical and sexual development in men. Testosterone starts decreasing at the age of 40. A lack of it causes weight gain, reduced sex drive, a reduction in muscle mass, depression, and many other problems.

Individuals with conditions like erectile dysfunction(ED) are advised to use these supplements. These testosterone supplements contain essential ayurvedic herbs, including ashwagandha, safed musli, Shatavari, shudh shilajit, and akarkara. It also helps increase stamina, reduce stress, manage fatigue, and improve sleep.

In this article, we will talk about testosterone, its causes and symptoms of low Testosterone levels, the importance of Testosterone booster supplements and much more. So, let’s explore the topic briefly.

What is testosterone?

Until around six weeks, a fetus only has similar characteristics, whether male or female. At around seven weeks, reproductive tissue develops when the SRY(sex-related Y chromosomes develops testicles, which secrete the hormone testosterone).

During puberty(teenage years), testosterone levels are at a peak. It can be seen when boys develop facial hair, increase muscle mass, voice begins to crack and rise in energy levels are some of the signs of high testosterone levels.

Testosterone starts decreasing at the age of 40. Low testosterone levels can decrease sex drive and bone mass in both males and females. Although females do have minor levels of testosterone, it is a sex hormone often associated with men.

What is Low testosterone / Hypogonadism?

Gonads are the glands in your body that produce sex hormones: estrogen, progesterone and testosterone(i.e. ovaries in females and testes in males ) are not able to produce enough sex hormones; this particular condition is known as hypogonadism. Here, we have to talk about male hypogonadism, so let’s discuss more about this in detail:-

Male hypogonadism

A disorder known as male hypogonadism occurs when the body fails to create enough testosterone. Primary and secondary/central hypogonadism are the two forms of hypogonadism. In rare cases, mixed hypogonadism occurs.

Primary hypogonadism

Primary hypogonadism is a result of testicular failure, including undescended testicles, Klinefelter syndrome, an inherited sex chromosome disorder, testicular injury, cancer treatment, and hemochromatosis (high blood iron, which can cause pituitary gland dysfunction and testicular failure).

Secondary/central hypogonadism

Testicles with secondary or central hypogonadism are normal. However, the leading causes of hypogonadism include illnesses of the pituitary gland or hypothalamus, including pituitary disorders, inflammatory diseases, obesity, ageing, genetic disorders, steroid and opioid usage, and HIV/AIDS.

In rare cases, a combination of the above two hypogonadism occurs, called mixed hypogonadism.

For example, any injury to the testes can happen, and hormonal imbalance can happen, which can lead to mixed hypogonadism.

Some Common Symptoms of Low Testosterone Levels

The proper growth and functioning of male sexual organs depends on testosterone levels. Some men are born with low testosterone levels, for example:

Klinefelter Syndrome
Noonan Syndrome
Ambiguous Genitalia(When sex organs are not typical-looking).

While some men develop low testosterone due to the following reasons:-

Testicles damaged due to some accident.
Removal of testicles due to cancer.
Chemotherapy/radiation therapy(treatment of cancer)
Pituitary gland disease, which leads to hormone deficiency.
Infection
Autoimmune disease

Importance of Testosterone Boosters

Testosterone boosters are OTC supplements(the type of supplements that do not need primarily any prescription). It is very beneficial to people who are dealing with low testosterone levels. It is also essential for bodybuilders who take testosterone boosters to increase muscle mass, strength and stamina during strenuous workouts.

Beneficial In Erectile dysfunction (ED)

Individuals dealing with erectile dysfunction(ED) are also advised to use testosterone boosters to increase their sexual health. Erectile dysfunction (ED) is the inability to perform an erection during a sexual activity.

According to a study in 1994 by Massachusetts Male Aging – about 52% of males experience some form of Erectile dysfunction, and about 5% are between the age of 40-70, which will impact their mental health and lead to low self-confidence and often lead to depression.

Recommended Testosterone Boosters Dosage

Testosterone boosters are safe to use; however, their use should be as per individual’s needs and requirements. Testosterone supplements for low testosterone levels: initially, the recommended dosage is 237 milligrams (mg) administered twice daily, in the morning and the evening.

Your dosage may need to be changed by your doctor. The daily dose, however, does not exceed 396 mg. Consult your healthcare professional before starting testosterone supplements.

Always buy quality products to gain maximum results. You can purchase rasayanam testoboost, which contains the goodness of three Ayurvedic herbs: Shilajit, Ashwagandha and Musli. Each capsule contains 200mg Shilajit, 200mg Ashwagandha & 100mg safed musli

Safed Musli, rich in Saponins, reduces inflammation, boosting blood flow, stamina & sexual functioning.
Ashwagandha helps reduce cortisol (stress hormone), thus supporting testosterone secretion.
Shilajit is rich in Fulvic acid & minerals, which reverse ageing and boost metabolism.

All three herbs synergise to boost testosterone, brain functioning, strength, & drive.

Results from the Rasayanam Testoboost:

Clinical research has shown that the three powerful components in Rasayanam testoboost help men produce more testosterone. Safed Musli, ashwagandha, and pure shilajit are three meticulously blended Ayurvedic medicines that are naturally sourced and help increase testosterone, brain function, strength, and drive. Within 15 days of consuming Rasayanam Testoboost, 107 out of 129 males experienced excellent outcomes, including a 30% increase in testosterone levels, muscle mass, and libido.

Additionally, this group reported that they could spend up to 30 minutes in bed. They could focus more clearly on their daily tasks and perform with greater power and endurance.

Some Commonly Asked Questions

Q. Do Testosterone boosters work?

A. Ashwagandha, safed musli, Shatavari, shudh shilajit, and akarkara are among the ingredients found in testosterone boosters; they also aid with bodybuilding, libido stimulation, mood enhancement, muscle growth, and stamina.

Q2. What testosterone level is healthy?

A. A healthy testosterone level should range between 300 and 1000 ng/dl(nanograms per deciliter).

Q. Is it safe to take testosterone supplements?

A. Testosterone supplements help to cure erectile dysfunction, increase libido, and enhance mood, strength, and vitality. They are safe to use if taken in limited quantities or as advised by healthcare professionals.

Conclusion

Testosterone levels, a male sex hormone, play a crucial role in muscle mass, bone density, stamina, and strength. Peaking during puberty, they increase facial hair, muscle mass, and energy.

Low testosterone levels can cause weight gain, decreased sex drive, muscle mass decline, and depression.

Ayurvedic herbs-based testosterone boosters, including ashwagandha, safed musli, Shatavari, shudh shilajit, and akarkara, enhance testosterone levels, stamina, stress reduction, fatigue management, and sleep improvement.

References: https://en.wikipedia.org/wiki/Hypogonadism

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Vitamin B12 Rich Foods – Fruits and Vegetables that are high in B12

A healthy diet leads to a healthier lifestyle with a perfect blend of plant-based Vitamin B12 and minerals. Indeed, Vitamin B12 is necessary for maintaining the metabolism of the body. Also called “Cobalamin”, the foods containing this vitamin are highly effective in maintaining neuro health. It helps in the extensive generation of red blood cells, whose deficiency can lead to depression, anaemia, and fatigue. So, it is important to include the plant-based Vitamin B12 rich foods in your diet plan. Indeed, you can also include Rasayanam Plant-Based Vitamin B12 supplements because they are naturally made and safe to consume.

Foods rich in Vitamin B12:

Being an essential nutrient, Vitamin B12 can retain your body’s energy and allow you to work without getting tired. Moreover, it nourishes your brain and helps in boosting cognitive power. Certain foods should be consumed in adequate amounts to fulfil the bodily needs of vitamins.

Let’s Find out some of the Great sources and foods rich in Vitamin B12:

1. Eggs:

Ideated as a part of the staple breakfast menu throughout the world, eggs contain a lot of protein and 2.7mcg of Vitamin B12 in every 100gm. It can be used as scrambled, boiled, half-boiled, or fried too. Of course, adding a little salt and pepper can enhance its overall taste.

2. Soymilk:

Soymilk is identified as one of the most preferred choices for healthy people because of its rich vitamins. In fact, it’s a must for people working out in gyms. It is manufactured by soaking and grinding the soybeans with a creamy flavor.

3. Milk:

This dairy product contains 1.3mcg of Vitamin B12 per 100 gm and a whole lot of other nutrients. Of course, it is suitable for all age groups and can boost cognitive power.

4. Chicken:

Chicken is a rich source of protein, 0.6mcg of vitamin B12 per 100gm, and other nutrients. As a juicy and lip-smacking non-vegetarian food, it can be eaten in different forms. Grilled, roasted, boiled, salads, and curry-cooked, chicken is a favorite throughout the world.

5. Tuna:

As a delectable saltwater fish, Tuna is well-known for being the ultimate source of healthy fats, vitamins, and proteins. Besides this, it contains 10.9mcg in 100 gm and can be cooked into various dishes. Indeed, grilled, roasted, and pan-fried are the most popular options.

6. Tofu:

Famously called a Bean Curd, it is a soy product and contains 1.5mcg of Vitamin B12 per 100gm. It is a favorite amongst the Vegan community and can be added to different dishes to enhance its overall taste.

7. Beef:

Known as the world’s third largest consumed food, Beef contains 7.5mcg of Vitamin B12 per 100gm and many other nutrients. It is a popular meat available in the form of steak throughout the world.

8. Fortified Cereals:

Needless to say, fortified cereals are an essential part of the breakfast menu that contains plant-based Vitamin B12. It is an excellent source of energy and 21 mcg of Vitamin B12 per 100 gm not just for vegans, but for others as well.

9. Yogurt:

It is an incited delicacy with an array of Microbial Flora and Vitamin B12. Being a safe option to be consumed by every age group, Yogurt comes in various flavours to suit your taste.

10. Swiss Cheese:

Famous as an alpine cheese having a nutty taste and having 0.6 mcg of Vitamin B12 per 100 gm, Swiss Cheese offers a sense of fullness to the meal. It can be added to sandwiches, omelets, or salads to boost their taste.

Vegetables Containing Vitamin B12:

Apart from extensive food products, plant-based Vitamin B12 is present in veggies like Seaweed, barley grass, nutritional yeast, mushrooms, and spirulina. In fact. These are top preferences amongst the Vegan community who do not consume animal or dairy products. Indeed, potatoes have a very low amount of vitamin B12. Some of the vegetables that are rich in Vitamin B12 are:

1. Mushrooms:

Coming from the species of Fungi, Mushrooms contain 1.2 to 12.7 mcg of Vitamin B12 per 100 gm and minerals. The range of Vitamin B12 depends on the type of mushroom. Indeed, this food is a rich source of calcium, protein, and potassium. You can cook it as a meal, roast it, or even pan-fry it for a delectable experience.

Picture of Mushrooms, plant based Vitamin B12, Vitamin B12 Rich Foods,

2. Beetroot:

Another vegetable that is rich in Vitamin B12 is beetroot, which is used in salads. Along with Vitamins, it contains 0 mcg of B12 in 100 gms, fibre, manganese, potassium, and Vitamin C. The incredible amount of nutrition present in Beetroot makes it an ideal choice for salads.

3. Alfalfa:

Derived from the Arabic word, Alfalfa is another source of plant-based Vitamin B12. Apart from this, it is packed with essential nutrients such as vitamins A, D, U, K, and 0 mcg of B12 in 100 gm The best part of consuming Alfalfa is its effectiveness in reducing cholesterol, and controlling blood sugar levels.

Fruits Containing Vitamin B12:

Certainly, the brilliance of Vitamin B12 is not just about respective food items or vegetables; it is present in different fruits, too. So, a plethora of foods that are rich in plant-based Vitamin B12 and other nutrients can be included in the diet.

1. Apple:

As we all know, an apple a day would keep the doctor away. Definitely, apples are a rich source of Vitamin C, 6.2 mcg of B12 per 100gm, and other nutrients. This makes them an essential food product to boost your overall health.

2. Mango:

Famous as the “King of Fruits”, mangoes contain Vitamin C, 0.2 mcg of B12 per 100gm, magnesium, Potassium, and Fibre. They are a popular choice as a sweet dish in summer. Having a Mango shake in your breakfast can be a healthier start to the day.

3. Banana:

Bananas are an inexpensive and wholesome fruit to include in your daily diet plan. It’s an affordable source of vitamin B12 with 0 mcg per 100 g, potassium, and fibre. Indeed, this fruit is effective in regulating blood pressure, reducing stress, and assuaging ulcer problems.

4. Blueberries:

blue berry plants, rasayanam plant based vitamin b12, vitamin B12 Deficiency

Another source of B12 and antioxidants in blueberries, which are effective in reducing stress and preventing cancer. Though it has a very nominal amount of Vitamin B12, it is efficient in improving digestion. Besides this, its inclusion in the diet can help you to prevent diabetes too.

Frequently Asked Questions:

Q. How to treat Vitamin B12 deficiency?

A. To treat Vitamin B12 deficiency, you can take Vitamin B Complex tablets. But, in the severe case of the deficiency, your doctor will give Vitamin B12 injections.

Q. Is it safe to take Vitamin B12 supplements?

A. It is not safe to take Vitamin B12 supplements without consulting a physician or your doctor.

Q. What could be the result of Vitamin B12 deficiency?

A. Due to the deficiency of Vitamin B12, you can get psychiatric and neurological problems.

Q. Why is Vitamin B12 necessary for the body?

A. Vitamin B12 is necessary for the body to produce healthier nerve and blood cells.

Q. How do I find that I have Vitamin B12 deficiency?

A. The best way to identify Vitamin B12 deficiency is through a blood test. If you feel depression, anxiety, and weight loss, it is better to go for a blood test.

Conclusion:

Everyone is aware that Vitamin B12 deficiency leads to a variety of health complications, and the same is the case with Vitamin C. In fact, it can reduce the risk of heart disease, control diabetes, avert cancer, and many other life-threatening diseases. Another option is to include Rasayanam Plant-Based Vitamin B12 supplements, too. It is recommended to include food products that are rich in plant-based Vitamin B12 for your good health.

Vitamin B12 Rich Foods – Fruits and Vegetables that are high in B12 Read More »

Unlocking the secret Benefits to glowing skin with Rasayanam Pure Amla Juice

Amla juice, made from the Indian gooseberry, is always valued in Ayurveda as a powerful remedy for all health and well-being. Pure Amla juice stands out as a natural skincare marvel, delivering a way to bright and beautiful skin among its many advantages. This Indian gooseberry-based Ayurvedic medicine is high in antioxidants, vitamins, and minerals that help to produce tissue and fight the symptoms of aging.

This Article explores Amla’s potential to purify and refresh the skin, addressing problems such as dullness and pimples. It shows readers how to use Ayurvedic medicine’s age-old knowledge to get a naturally beautiful and healthier complexion.

Key Benefits of Amla Juice

High in Vitamin C

Amla juice is a powerhouse of vitamin C, a potent antioxidant that fights free radicals, reduces oxidative stress, and prevents premature aging. The abundance of vitamin C promotes collagen formation, contributing to tight and youthful skin.

Clear Complexion

Regular consumption of amla juice aids in achieving a brighter complexion. It facilitates blood cleansing, toxin removal, and the prevention of skin issues like acne, resulting in more precise and healthier skin.

Hydration and Moisture

Amla juice nourishes the skin internally, ensuring proper hydration. Well-hydrated skin appears plump and feels softer, minimizing the visibility of fine lines and wrinkles.

Skin Brightening

The vitamin C in amla juice actively reduces pigmentation and dark spots, leaving the skin brighter and more evenly toned.

Benefits of Pure Amla Juice for Skin

Ayurveda has long commended amla, also called Indian gooseberry, and its juice offers many benefits for bright, glowing skin. Study the rich world of amla and discover how it might improve your skincare routine.

1. Nutrient Powerhouse

How Does Amla Juice Give Skin Benefits?

Vitamin C, which is rich in amla juice, is a potent antioxidant that fights harmful free radicals, promotes the creation of fiber, and renews the skin. The results were improved skin texture and a natural shine.

2. Dark Spots Go Away

Is Amla Juice Effective in Lightening Hyperpigmentation?

Indeed, the soothing qualities of amla juice help reduce hyperpigmentation and black patches. Skin tone may become more uniform with daily use.

3. Acne All

What’s unique about Amla Juice’s method of healing skin?

Amla is a strong partner against acne because of its antibacterial qualities. It reduces the likelihood of outbreaks and clears the skin and pores.

4. Age-Defying Elimination

Is Amla Juice Beneficial for Decreasing Aging Signs?

Of course! Because amla is high in antioxidants, it helps to prevent signs of aging by decreasing wrinkles and fine lines and increasing skin flexibility.

5. Skin Hydration

Does Amla Juice Help Moisturize the Skin?

Actually, drinking amla juice keeps your skin hydrated, avoiding roughness and promoting a smooth complexion. It functions inside as a natural moisturizer.

Five Factors that make Rasayanam Ayurveda’s Pure Amla Juice your way to beautiful skin

1. A Nourishing Remedy for Clear Complexion

Consume pure amla juice from Rasayanam Ayurveda to give your skin a daily dose of essential vitamins and minerals. The drink promotes clean and even skin by acting as a natural skin tonic.

Take 30 ml once a day to get the best results.

2. Collagen Boost for Firmness and Elasticity

Experience the age-defying benefits of amla juice as it supports collagen production, enhancing skin elasticity and firmness. This natural boost helps in reducing the appearance of fine lines and wrinkles.

3. Skin Detoxification for a Radiant Glow

Pure amla juice from Rasayanam Ayurveda is a potent detoxifier, flushing out toxins and impurities that can dull your skin. Regular consumption contributes to a natural and radiant glow.

4. Sun Protection from Within

Protect your skin from the harmful effects of UV rays by incorporating Pure Amla Juice into your daily routine. Packed with antioxidants, it provides internal sun protection, preventing sun damage and maintaining skin health.

5. Balanced Hydration for Skin Health

Achieve balanced skin hydration with the hydrating properties of amla juice. This Ayurvedic elixir helps maintain the skin’s moisture levels, preventing dryness and promoting a supple and healthy complexion.

Incorporating Rasayanam Pure Amla juice into your skincare regimen is not just a traditional practice; it’s a scientifically supported path to achieving the clear, radiant skin you desire. Take the first step towards glowing skin by embracing the natural wonders of Amla.

Conclusion

Amla juice shows up as a comprehensive way to get bright and clear skin. The scientific study supports the antioxidant-rich composition, skin-brightening qualities, collagen-boosting potential, and detoxification-promoting characteristics of this skincare powerhouse.

Include Pure Amla Juice in Your Regular Routine If you want to take advantage of Amla juice’s skin-loving properties, consider adding it to your diet regularly. Regular use can have obvious effects, whether taken straight or added to smoothies.

Expert Answers to Common Questions

Q1. Can medication be mixed with the amla juice?

A1. While amla juice is typically safe, it’s still a good idea to speak with your doctor, particularly if you’re on medication. Ayurveda offers personalized methods, and qualified advice guarantees a healthy balance.

Q2. Is Amla Juice safe for sensitive skin?

A2. Amla is said to be relaxing on the skin by Ayurveda. Still, doing a patch test and seeing what happens is good. Advice from an Ayurvedic consultation might be customized.

Q3. Could Amla Juice take on the role of a skincare routine?

A3. Although amla juice has several advantages, a skincare regimen should be supplemented rather than replaced. Ayurveda prioritizes a comprehensive strategy that combines external and internal treatment for the most remarkable results.

Q4. While using Amla Juice, how soon can I believe the results?

A4. Waiting is advised by Ayurveda. The benefits are gradual but long-lasting when amla juice is taken consistently, along with a healthy lifestyle. Individual reactions could differ.

Q5. Is there a recommended dose for consuming Amla juice?

A5. The wisdom of Ayurveda advises moderation. Even though amla is typically safe, speaking with an Ayurvedic doctor guarantees the right dosage based on your constitution.

Unlocking the secret Benefits to glowing skin with Rasayanam Pure Amla Juice Read More »

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