Ayurveda is an age-long practice developed in India around 5,000 years ago. The Sanskrit words ayur (life) and Veda (science or knowledge) are the roots of Ayurveda, which means “knowledge of life”. These Ayurvedic tips promote specific lifestyle changes and natural remedies to restore the balance between the body, mind, spirit, and environment since it … Continue reading How does Ayurveda help people to live a healthy life?