How to consume Ashwagandha?

Ashwagandha comes in capsules, powder, and liquid extract. Choose the form that works for you.

1.

The dosage needed may vary depending on the product and desired result. Generally, the recommended daily dosage ranges from 250mg to 1,500mg.

2.

To avoid an upset stomach, taking ashwagandha with food is recommended.

3.

You can take it any time of day, but some prefer morning for an energy boost or night for better sleep.

4.

For the powder, a typical dose is ¼ to ½ teaspoon mixed in warm milk or water.

5.

Talk to your doctor before starting ashwagandha, especially if you have any pre-existing medical conditions or are taking medications.

6.